Regenerative Gardening

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Nurturing the ecological circle to heal the garden & the planet

Healing Our Gardens & Ourselves

The older I get, the more I want to encourage my gardens to be independent yet abundant. Finding the ecological balance between a naturalistic Eden and a giant mess is tricky, especially in the early stages. Transitioning from control oriented models to one of working with natural plants and patterns involves unlearning old ideas as much as learning new ones. Don’t get me wrong; when I walk into my little backyard, I want to call in a bulldozer. It’s been totally neglected for the past few years of increasingly stressful family health issues. Too many times I would open the back gate, determined to clear it all out, and end up just closing the door and walking away. Just. Too. Much.

On the other hand, the birds are thrilled with the chaos, as are a zillion bugs and bees and who knows what all else. A large part of my horror is based on what’s growing wild back there; if it were all natives, I might just call it good, but it’s a nasty mix of persistent garden weeds that I inherited with the house. When we moved in four years ago, I spent the whole first year clearing and weeding and uprooting and composting bales of bindweed, invasive blackberries, Bishop’s weed, vinca, and sticky-weed (aka bedstraw, though I certainly would never want to sleep on a mattress stuffed with that prickly stuff). Had I kept on top of the eradication project, the back garden would very likely be fairly clean. Probably.

The Big Pause

Some people used the Pandemic Pause to teach themselves several languages, play a new instrument, and develop marvelous recipes using ingredients that were still available (remember those empty shelves?) in inventive ways. However, the pandemic took the wind out of my sails. My daughter’s medical team changed, as did mine, and care was only available online. As she began to lose ground, she was told she probably had long covid (which turned out to be a serious misdiagnosis) and back then nothing was available to help. About that time, I stopped doing a lot of things-ok, anything-that felt too hard. For starters, a community electrical system replacement project tore apart my new retaining wall and waist-high raised bed, filling half the small backyard with heaps of sand and soil and heavy stone blocks. A rather inferior type of raspberry avidly spread through the newly prepped ground beds and bindweed jumped the fence to weave its merry way through the canes. After a while, I just closed the gate and stopped looking.

As my daughter’s condition improves, I’m finding just enough energy to begin a very slow process of reining in the wild. I’m leaving the native plants, those I planted and those that choose to appear, from ferns and false Solomon’s Seal to coralbells, Tellima and Miners’ Lettuce (though the Oregon Grape has such powerful takeover tendencies its spread has to be limited). Everything else is on the removal list, whether to the nearby community garden, to friends, or to the green waste bin. All those hikes up First Hill to Harborview Hospital helped me get some of my own strength back and made me realize that as my daughter’s condition had worsened, so had mine. Her situation was extremely serious because her gut had been failing for years, which nobody recognized, not even her. Things that develop slowly can creep up on us until we find ourselves in dire straits, inside and out. Her condition was so degraded that it was life threatening. That was a huge wake up call for both of us and fortunately the crisis came in time to save her life.

Reboot and Renew

It also helped me reverse my own downward spiral and reset my life as she’s been resetting hers. We’re both having to dig down deep to remember how it felt to be strong and competent, qualities that can get lost in a long, drawn out illness, whether physical, mental, emotional or all three together. Reclaiming my little lost garden is part of that process and it doesn’t really matter how long it takes. Some days I can put in an hour without interruption, others just a few minutes. Some days I only think about it and that’s ok too. While pondering renovation, I’ve been tickled to notice that regenerative gardening is getting a lot of buzz these days, touted as a ground breaking way to go beyond doing less harm to get to active improvement of our share of earth. It may be news but it’s not new because guess what? It’s all about healing the soil, and the magic ingredient is compost. Who knew? Well, obviously some of us knew….

No matter how trendy it seems, the idea of regenerative earth work is definitely a positive impulse with far reaching and vitally needed impacts. Regenerative farming combines key elements from various schools of organic, sustainable, and what’s called ‘polycultural practices’ which basically means cherry picking the best ideas from many sources. The big idea is that every farm and every garden, every park and every managed forest is part of an interconnected ecosystem. The underlying principle is that humans really need to start (or return to) working WITH nature and natural systems rather than trying to reshape and manipulate nature to meet our short-sighted human goals.

Heal The Soil, Heal The Planet

Regenerative systems all start with soil; nurture soil health with compost (just sayin’), minimizing soil disturbance, covering bare earth with mulch. It’s also about supporting our allies, planting for pollinators from bees and butterflies to birds and bats. These days, all living things need our protection and active support, so let’s plant for the wild things as well as for our own needs and pleasures. We need to relax our control based perfectionism to allow imperfection; instead of freaking out when fodder gets nibbled, let’s remember that’s how caterpillars become butterflies. If leaf cutter bees leave a few rose leaves hole-y, rejoice that they are becoming adorable little egg cases.

With humans, healing our own ecosystem starts with nurturing gut health. It means eating not just to fill our bellies but to encourage our inner garden of beneficial, wholesome gut flora. Plant based, whole food diets are better for us and better for the planet. Instead of Meatless Mondays, let’s consider observing Meatless Most Days, and explore the amazing cuisines of the many cultures that consider meat a condiment. Better soil quality, better food quality. Better food quality, better health for everyone on the planet. Onward, right?

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Happy May Day!

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Paper, scissors, and nimble fingers (or get a grandkid to help!)

Making May Baskets

As a girl growing up in New England, I loved the tradition of making May baskets for neighbors. We kids would make little baskets, from cones of paper or more elaborate woven paper strips, for everyone on the block. We were not allowed to pick from anyone’s actual garden, so we filled our baskets with “found” flowers from sidewalk edges, alleys, along the railroad tracks and the edges of the woods. Usually we’d find spring beauty, bloodroot, Virginia bluebells, columbines and of course shaggy yellow dandelions, with sometimes a trout lily or trillium (which I would never pick these days, but were fairly abundant back then).

If you want to try your hand at making a woven May Day basket, there are plenty of posts and videos to show you how. These simple heart shaped baskets go together quickly and look far complicated than they really are. You can make them from construction paper, origami paper, wallpaper samples, felt or stiff fabric and they’ll all work. If you have a hard time weaving the pieces in and out, shave off a little bit from the width of the lowest (last) strip and it will slide into place better. Tape or staple on a paper strip for a handle to hang on a door knob, then line your basket with a piece of cloth to keep it from getting soaked by the flower stems. Too complicated? Fold fabric or paper into a cone with a closed bottom, fasten on a loop of ribbon for hanging and call it adorable (because it is, no matter how funky).

Darling Buds Of May

As Shakespeare knew, there are in fact a zillion buds everywhere on this first day of May, but not as many open blossoms as usual for this time of year. Our chilly spring has set back a lot of early bloomers, including the famous Skagit Valley tulip fields, a popular tourist destination which are just peaking in glory now, weeks after their usual time. Even so, my early morning ramble turned up a sweet bundle of bloom, including fluffy golden puffs of Kerria japonica, bright white candytuft, English lawn daisies in rose and pink and white, a scattering of delicate blue forget-me-nots and some soft yellow kale flowers. I also found some soft purple blossoms of native self heal (Prunella), my granddaughter’s favorite herb and the inspiration for her awesome Halloween costume last fall.

I also came upon some of the same flowers I found 3,000 miles away and nearly 70 years ago, including columbines (though these are PNW native blue ones), bluebells, and of course dandelions. There were lots of late daffodils and quite a few tulips but those childhood ‘don’t pick the garden flowers’ lessons seem to have stuck, as I still prefer to see most flowers in the garden. Those bluebells I found are not natives, but Spanish, and they appear in profusion wherever they’ve ever been planted, however long ago. They also appear in plenty of places where they haven’t been purposefully planted, as they produce great quantities of tiny bulblets that tag along with nearby plants which get new homes, and sneak into compost as well, sizing up in sudden bursts of blue or white or pink. Bees and other pollinators do enjoy them but they really don’t belong in the garden proper or they’ll quickly crowd out choicer plants.

On The Home Front

After two weeks at home, my daughter is making more progress every day. Though each step may be small, they represent courage, effort, determination and grit as she retrains her body into remembering wellness. Some of the work involved is both mental and emotional; after being disabled for far too long, she now has to rethink her assumptions and claim her wellbeing again. Thanks to the pandemic, she was struggling alone with what we now know was a long standing and very serious digestive system disorder, undiagnosed because it came on gradually and because only online tele-med visits were available to her. At Harborview/UWM, she got the best care possible, now she gets me. Hmmm. Fortunately, last week we managed to get her (and her wheelchair and walker and etc.) to meet her new care provider, who works on this side of the water, so we don’t have to trek into Seattle with all the gear.

She’s been working with a dear friend who’s an Occupational Therapist and comes to the house several times a week. Our initial meetings were fantastic but unfortunately last week she tested positive for Covid19 the day after her visit. Fortunately, she always wears a KN95 mask when she’s working. Equally fortunately, both my daughter and I have tested negative all week. Gotta say that it gave me pause; we really don’t need one more thing to add to this mix of challenges. It also renewed my determination to stay masked myself around other folks and keep our household closed to almost everyone else.

Laughter Is Good Medicine

Today our OT pal is back and as I write I can hear laughter and joking along with joyfully encouraging exclamations. My daughter is trying out transferring to and from the wheelchair with different chairs, which they carefully measure for seat height and rate for ease of getting up (down is pretty easy, getting back up not always). Now they’re out on the porch, taking in some fresh air and enjoying a momentary sun break. A few weeks ago, I never imagined we’d come this far so soon. Onward, right?

Posted in Annual Color, composting, Crafting With Children, Easy Care Perennials, Gardening With Children, Health & Wellbeing, Native Plants, Pollination Gardens, Sustainable Gardening, Sustainable Living | Tagged , | 2 Comments

The Tender Turnips Of Spring

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Hakurei turnips are as crunchy-sweet as an apple

Shoots & Roots

Our local farmers market opens in April and despite the drizzly Saturdays, the aisles are full of well supplied stalls and eager purchasers. One of the most sought after spring offerings are greens and root crops, notably the tender crisp Japanese White turnips known as hakurei. A neighbor generously shared some with me and their sweet-hot crunchiness immediately became my go-to afternoon snack. Crisp as apples, hakurei or Japanese White turnips are so tender that you can eat them out of hand. The flavor starts off sweet then a tangy bit of bite develops as more complex, peppery flavors build, making these spring beauties intriguingly crunchy additions to green salads. The turnip bulbs are so thin skinned that you don’t really need to peel them and the greens combine fresh sweetness with earthy undertones

Despite the ongoing cold and drizzly days, I’ve been longing for fresher tasting food, especially spring salads with more snap to them. Building a satisfying salad involves paying attention to several qualities, from flavor and texture to color and shape. Making a great salad is an art form, kind of like haiku; take 6-8 ingredients and make them sing together. I like to mix soft and crunchy textures with a range of flavors from tart and sweet to savory and earthy.

Raw Turnip Spring Salad

2 small Japanese White turnips with greens
2-3 leaves frilly kale
1 cup red cabbage, thinly sliced
1 cup arugula or radicchio
1-2 teaspoons plain rice vinegar
1/8 teaspoon sea salt or herb salt
1/2 cup raspberries or blueberries
1/4 toasted walnuts
1-2 tablespoons hulled pumpkin seeds

Peel (optional) the turnips and cut in thin wedges, then chop the turnip greens finely, put them both in a serving bowl. Fold kale in half and cut away the stem and central rib, then chop coarsely and add to the bowl with the cabbage. Tear arugula into bite sized pieces, add to the bowl, sprinkle with rice vinegar and salt and toss gently. Let sit for 10 minutes, add remaining ingredients and serve. Serves 2-4.

Meanwhile On The Home Front

After over a month at Harborview/UW Hospital, my daughter finally came home on Friday. Technically, she was supposed to go to a SNF (skilled nursing facility in hospital talk), but around here, the nursing homes are packed, thanks to yet another wave of covid. Coming home was a second option, but because of the amount of care she still needs, she was supposed to have a home health team coming to the house several times a week. Since nobody in our area is accepting Medicaid patients right now (all their Medicaid beds or patient slots are full), we got…nothing.

For us, that’s more of an inconvenience than a problem, since we are blessed with skilled friends who are willing to help us out. However, I keep thinking about the people who don’t have such resources. Imagine being an elder person caregiving for an aging partner, or a mom with a sick offspring with heavy care needs and not being able to get home help unless you can pay out of pocket. To top it off, if Medicaid doesn’t ok the expense, it’s illegal for any agency or institution to provide those services if they’re paid out of pocket. Does that seem punitive? Apparently the idea is that if someone like a relative or friend CAN pay, then Medicaid won’t.

Another New Normal

In our case, Medicaid was fine with paying for the services but no practitioners who accept Medicaid and come to the home are locally available. Fortunately for us, a friend who’s an OT (Occupational Therapist) has agreed to come to the house and work with my daughter several times a week. Even better, they totally hit it off, as she’s queer friendly, smart, funny and very kind. She’s also very good at giving clear directions with detailed explanations. After just one visit, both my daughter and I already see a difference in her mobility and strength.

The days have been so dense, what with figuring out what needs to be done and finding better ways to do various things that it’s hard to remember that it’s only been three days; it feels like a week at least. We’ve made lists to keep track of the timing of her wound care and skin treatments and exercises and I’m keeping a log so we can track her progress. We are figuring out what she can eat and when and how much as she and her new ileostomy adjust from hospital fare to home cooked whole foods. It can feel overwhelming but we’re already finding our rhythm and finding ways to organize our time so my daughter gets the multiple care sessions she needs and I get to go for a walk or putter in the garden or run to the store. After the trauma and trials of the past few months, we’re both feeling enormous relief and gratitude. Onward, right?

 

 

Posted in Care & Feeding, Drainage, Health & Wellbeing, Nutrition, Recipes, Sustainable Living, Vegan Recipes | Tagged , , | 4 Comments

The Tender Turnips Of Spring

Print Friendly, PDF & Email

Hakurei turnips are as crunchy-sweet as an apple

Shoots & Roots

Our local farmers market opens in April and despite the drizzly Saturdays, the aisles are full of well supplied stalls and eager purchasers. One of the most sought after spring offerings are greens and root crops, notably the tender crisp Japanese White turnips known as hakurei. A neighbor generously shared some with me and their sweet-hot crunchiness immediately became my go-to afternoon snack. Crisp as apples, hakurei or Japanese White turnips are so tender that you can eat them out of hand. The flavor starts off sweet then a tangy bit of bite develops as more complex, peppery flavors build, making these spring beauties intriguingly crunchy additions to green salads. The turnip bulbs are so thin skinned that you don’t really need to peel them and the greens combine fresh sweetness with earthy undertones

Despite the ongoing cold and drizzly days, I’ve been longing for fresher tasting food, especially spring salads with more snap to them. Building a satisfying salad involves paying attention to several qualities, from flavor and texture to color and shape. Making a great salad is an art form, kind of like haiku; take 6-8 ingredients and make them sing together. I like to mix soft and crunchy textures with a range of flavors from tart and sweet to savory and earthy.

Raw Turnip Spring Salad

2 small Japanese White turnips with greens
2-3 leaves frilly kale
1 cup red cabbage, thinly sliced
1 cup arugula or radicchio
1-2 teaspoons plain rice vinegar
1/8 teaspoon sea salt or herb salt
1/2 cup raspberries or blueberries
1/4 toasted walnuts
1-2 tablespoons hulled pumpkin seeds

Peel (optional) the turnips and cut in thin wedges, then chop the turnip greens finely, put them both in a serving bowl. Fold kale in half and cut away the stem and central rib, then chop coarsely and add to the bowl with the cabbage. Tear arugula into bite sized pieces, add to the bowl, sprinkle with rice vinegar and salt and toss gently. Let sit for 10 minutes, add remaining ingredients and serve. Serves 2-4.

Meanwhile On The Home Front

After over a month at Harborview/UW Hospital, my daughter finally came home on Friday. Technically, she was supposed to go to a SNF (skilled nursing facility in hospital talk), but around here, the nursing homes are packed, thanks to yet another wave of covid. Coming home was a second option, but because of the amount of care she still needs, she was supposed to have a home health team coming to the house several times a week. Since nobody in our area is accepting Medicaid patients right now (all their Medicaid beds or patient slots are full), we got…nothing.

For us, that’s more of an inconvenience than a problem, since we are blessed with skilled friends who are willing to help us out. However, I keep thinking about the people who don’t have such resources. Imagine being an elder person caregiving for an aging partner, or a mom with a sick offspring with heavy care needs and not being able to get home help unless you can pay out of pocket. To top it off, if Medicaid doesn’t ok the expense, it’s illegal for any agency or institution to provide those services if they’re paid out of pocket. Does that seem punitive? Apparently the idea is that if someone like a relative or friend CAN pay, then Medicaid won’t.

Another New Normal

In our case, Medicaid was fine with paying for the services but no practitioners who accept Medicaid and come to the home are locally available. Fortunately for us, a friend who’s an Occupational Therapist has agreed to come to the house and work with my daughter several times a week. Even better, they totally hit it off, as she’s queer friendly, smart, funny and very kind. She’s also very good at giving clear directions with detailed explanations. After just one visit, we both already see a difference in my daughter’s mobility and strength.

The days have been so dense, what with figuring out what needs to be done and finding better ways to do various things that it’s hard to remember that it’s only been three days; it feels like a week at least. We’ve made lists to keep track of the timing of her wound care and skin treatments and exercises and I’m keeping a log so we can track her progress. We are figuring out what she can eat and when and how much as she and her new ileostomy adjust from hospital fare to home cooked whole foods. It can feel overwhelming but we’re already finding our rhythm and finding ways to organize our time so my daughter gets the multiple care sessions she needs and I get to go for a walk or putter in the garden or run to the store. After the trauma and trials of the past few months, we’re both feeling enormous relief and gratitude. Onward, right?

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