Overcoming Fear Of Food

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Grow Greens For Peace Of Mind

“I never thought I’d be afraid of my groceries”, one friend recently posted. She’s definitely not alone; I’ve been dismayed to hear neighbors talk (or mostly text) about how they’re dealing with their own groceries these days. Washing, scrubbing, wiping down packaging, bathing produce in bleach water…. Such measures may be wise but can be taken too far. Another friend recently said sadly that her cabbage salad tasted a bit medicinal after being soaked in soapy water, then a dilute bleach solution. Whoa there! I’ve seen the same videos you have, of doctors demonstrating their clean room technique on fruits and vegetables. But I’ve also seen this interview (see below) with Dr. Fauci and Trevor Noah and I’m definitely putting more trust in the words of one of the the world’s leading (and up to the minute informed) experts on infectious diseases
than in random media posts, however well intentioned.

Posted March 26: Dr Fauci answers important questions in about 15 minutes. Wow!

Do Not Be Afraid

Fear mongering is always popular on social media, because our human brains are hard wired to follow up on perceived threats. It’s certainly good to stay informed, but it’s also vitally important that we not allow our fearful lower selves to get sucked into obsessive information seeking (ask me how I know). There’s some excellent information and advice online, but there’s also a lot of absurd and even dangerous crap going around, some of which purports to be from leading universities or experts but are actually junk.

When I realize that I’ve lost way too much time to the internet, I’m making a point of going outside and breathing. Whether I’ve got the juice for a brisk walk or can only manage a leisurely stroll around the block, I always feel less flustered and more centered after some fresh air and exercise, however mild.

Productivity Is Not Important

One of the hardest parts of our prolonged home stay is feeling that I’m not being productive. Thinking of millions of people working so hard to keep us fed and safe and alive makes me feel like a total “useless mouth” (though I’m not signing up to die for the economy, thanks all the same). Quite a few people have shared similar feelings, and some confess to feeling steeped in shame for not using the time to write a novel or at least clean the bathroom. Personally, I’ve been feeling zoned out, stunned into immobility. For weeks, I wondered if I were simply burned out into apathy until something would break through and I’d find myself weeping with all my heart. How can we bear the weight of the world’s suffering? How can we bear the depth of human depravity not to mention stupidity? Well, we can’t. And that’s just fine, for now.  I’ve been reading this comforting, tender and tough minded little essay-ette from YES Magazine over and over for the past few days:

An Anarchist Quaker’s Prayer to Soothe Anxiety

Grow Grow Grow Your Own

In the meantime, just stop looking at all those videos about food handling. Making us afraid of food is unconscionable, especially in such stressful times, when food is considered one of the greatest comforts for most people. Relax! It still can be and should be, since according to the latest information from the Centers For Disease Control, “There is currently no evidence to support transmission of COVID-19 associated with food.” See below for more information on access to food, fresh food handling, and food safety during the coronavirus pandemic.

For now, if you find yourself slipping into food fear (or any other kind, really), put down your device, go outside and plant some greens. Really. You’ll feel better almost immediately and you’ll certainly eat better with lots of fresh greens on hand that don’t need any more decontamination than a swish in cool water and a quick spin dry. Fortunately, nurseries that grow and sell edible plants have been recognized as essential (well duh) so plants and starts are still available. Some nurseries are offering free local delivery, others are letting people call in and pay for orders, then drive through the parking lot for pick up. Take advantage of local options for everyone’s sake (we may save an industry as well as our sanity).

Sunshine And Lettuce

This morning, I’m taking comfort in transplanting young lettuces and kale, and in gleaning the first tiny radishes and baby carrots while thinning crowded pots. We’ve been eating kale daily all winter, and after I pinched back the side shoots (awesome in salads and stir fries) a few weeks ago, our matronly plants are producing new growth already. There have been a few pleasant hours amid the drizzle lately so I dragged a couple of metal chairs into the sunny gravel pad where in former times visitors used to park. Sigh. Anyway, now I can take a break from weeding and chat comfortably with a passing neighbor, who can safely join me (ten feet away) for a few minutes of shared peace. May peace be with you all!

More info:

https://www.cdc.gov/foodsafety/newsletter/food-safety-and-Coronavirus.html

For

https://www.usda.gov/coronavirus

Posted in Care & Feeding, Early Crops, Health & Wellbeing, Planting & Transplanting, Sustainable Gardening, Sustainable Living | Tagged , , , , , | 3 Comments

Bathing In Light

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Classic Tree Frog Meditation

So Grateful For Spring

It’s spring. Maybe that sounds vapid. However, after weeks of self isolation and cold weather, the sights and sounds of returning spring are as refreshing as a vacation. Chickadees changing over to their springtime Phoebe call. Robins gathering nesting material. Adorable little junkos flitting from twig to twig. Seeds sprouting, buds swelling, blossoms opening; it’s all more intoxicating than ever. Because it turns out that even for introverts, a staycation can get tedious, especially in a small house. I’m not complaining, mind you; my daughter and I are endlessly grateful for this comfortable little home in a charming, supportive neighborhood. Last night she even said, “This is a wonderful moment,” as the dusk drew in, both of us reading good bits out loud now and then, both cats purring contentedly (for once, no hissing despite proximity!). Since she’s been sleeping all day more often than not (a common sign of persistent depression for her) this pleasant moment felt like a breath of spring.

I’m deeply, profoundly grateful for such moments, because a lot of the time I’m quietly, secretly terrified. Like everyone else, I’m concerned about the millions of people who have contracted the virus and are ill, and those who have it but have few or no symptoms. Naturally I’m worried sick for people in nursing homes and hospitals, for healthcare workers, grocery store and pharmacy staff, those working in food service so we can all eat. I’m so sad for the homeless people and those in jail and various kinds of incarceration who have no way to protect themselves. And of course I’m hoping that I and my family and my friends and neighbors won’t get the virus. At the same time, I’m trying to stay positive, not to ignore bad news but aiming not to make anyone feel worse than they already do.

Peace Like A Wave

I hadn’t realized how deeply I was letting the continuous stream of frightening news get to me until I discovered that I had “lost” a day; suddenly it was Saturday, not Friday. Without the usual framework of obligations and tasks to hang them on, the days slip by uncounted. I suppose if I were caught up in deep meditation each day, spreading peace around my world, that would be an elevated way to live. Sadly, I’ve just been too shaken to remember not to over-focus on the horrible news. Fortunately a friend sent me a peaceful meditation video, one I used to listen to every day during a very dark time, but had forgotten. Once again, it helped me break the bleak fascination with the current darkness.

Having the video running nearby as I knit helps me focus on the intentions I prefer when knitting for others; stitch by stitch, I think or even say them out loud. Peace, comfort, ease, wellbeing, compassion, loving kindness, acceptance, clarity, release, reconciliation, renewal, awareness, openness, happiness, friendship, gratitude…. After a while, the words carry me out of the depths into a lighter, brighter state of being where I can think more calmly and breathe more deeply. Ahhh. Feels a LOT better. You may not have a similar response but it turns out there are zillions of meditation videos, with bird song and jungle noises, with sounds of mountain streams and little creeks, with wind or rain, or just the gentle swish of waves. If you too are finding yourself stuck in the dark, just calling up the meditation I’m using will also bring up a wide array of different options to try.

Meditation; Koshi chimes and ocean waves
https://www.youtube.com/watch?v=jNXAqJh2LGc

Bathing In The Light

Yesterday I went for my usual careful ramble around the neighborhood, seeing almost no one until I came upon a couple of older women who were perched on large cement blocks at the edge of our local farmer’s market space. Despite the watery sunshine, nobody else was in sight. The women were sitting a careful 10 feet apart and talking about how they’ve been spending their days in isolation, reading, writing, crafting, cooking. I stood another 10 feet away and we shared experiences and stories and ideas for a stimulating half hour before they stiffly got off the cold slabs to return to their homes. I kept walking for a while, thinking about how restorative positive human interactions can be and hoping I never take them for granted again.

When I got home, my garden was bathed in sunlight, a situation that doesn’t last all that long, since there are tall buildings and taller trees on every side. This little lot had not been tended much for a number of years, so there’s still plenty of weeding to do. Bindweed, Bishop’s weed, buttercup, archangel, running grasses and thistles, all frolic in the poor soil, so whenever it’s not too cold, I can spend a happy hour pulling and prying and digging up roots. When the light was lost and a bitter little wind arose, I went inside, feeling more refreshed in spirit than I have in weeks. Today as I returned to my weeding, I heard tree frogs singing for the first time, a beloved sound that brought tears to my eyes. A older neighbor stopped by to tell me about her recent travels to visit family in Germany. “It’s not scary if you stay with your experiences,” she reminded me. “Don’t focus on what you hear, stay with what you can see for yourself.” Watery sunshine spilled over us as we talked. Filtered through flitting clouds and wavering in warmth, it poured down generously, bathing us in light.

 

Posted in Health & Wellbeing, Sustainable Gardening, Sustainable Living, Weed Control | 9 Comments

Going Viral

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Washing Hands As Meditation

Shutting Down And Opening Up

Here in Washington State, the epicenter of the novel coronavirus in the United States, the world is changing fast. In eight weeks, we’ve gone from mild curiosity to astonishment; every day I hear people saying, “This is really happening!”, like they weren’t sure until now. Even here, so close to Seattle, not much had changed in our daily lives. Until now. On January 20, the first US case of the virus was confirmed near Seattle. Today, there are 4,354 cases in the US, 837 of them in Washington (New York has passed us, with 950 today). The thing is, they aren’t cases, really. They’re people. Eighty of them are dead and more are desperately ill. And instead of offering direct help, the current regime is telling State Governors to find their own masks and respiratory equipment.

Indeed, the only reason that those early cases were identified at all is because of civil disobedience; a local doctor and local labs went ahead and tested for the virus despite direct orders NOT to do so from the CDC and the national government. We have these brave people to thank for getting those early sufferers the medical care they needed, and for reducing the spread of the virus by calling it out publicly (again against government orders). Had tests been available sooner, the virus could have been contained faster and would not have spread so far so fast. We’re also grateful for the quick and continuing response of Governor Inslee, who has been monitoring the situation hourly and issuing important if unpopular civil restrictions.

Flatten That Curve

By the end of last week, schools were to be closed starting today for up to six weeks; now it’s possible they won’t reopen until September. Kids are home, with worried parents who are often trying to work from home. Kid-sitting grandparents like me are kept at a distance, because anyone over 60 is told to stay home and self-isolate. No play dates allowed either, of course, because limiting contact with others is our best hope of “flattening the curve”, a phrase on everyone’s lips all of a sudden. As of this week, libraries are closed here and in many communities, from Seattle to small towns. Hearing of the likelihood, there was a huge run on books and the library here was crazy busy as people checked out enough books to keep them reading for six weeks. Now the closure dates are indefinite. There’s no book drop, since there’s no staff, so everyone gets to keep the books they have without fines until the libraries open again. So far, we haven’t been told not to swap books, but since the virus can last on hard surfaces for an unknown amount of time, most folks are using their kindles instead.

Watching the virus scream through Italy, we’ve learned that self isolating is worth practicing, since it really does help to reduce the spread of this new virus. Nobody is immune because it IS new. We’re learning to wash our hands very, VERY thoroughly. We’re learning that our greatest goal should be to remain safe and help to flatten the curve—the spread of the virus—for our communities. We’re even learning new ways to connect; last week I attended my first online board meeting. Today, we canceled my community’s March board meeting and our big annual potluck. Not only are we told not to gather in groups of more than ten, but we can’t rent our usual meeting place anyway, because the local Senior Center is closed by recommendation of our local Prepared group and the City of Bainbridge Island. Instead of getting together, we call, send cards, email, or text.  Instead of hugs or handshakes, we bow with folded hands. Namaste.

Social Distancing

On Thursday we posted a picture of our Senior Center knitting group, all sitting at least three feet apart, the then-suggested safe social distance. Almost immediately someone commented that it seemed irresponsible to meet like that. Indeed, today, the suggested social distance is nine feet, the distance droplets can fly should someone cough or sneeze near you. Moving a bit farther apart now…. At the Senior Center, we’re putting as many classes as possible online, on Zoom or video, from exercise to writing workshops, but we are no longer permitted to hold in-person events until further notice. Local churches are live-streaming services, limiting physically present folks to fewer than ten, widely spaced. Anyone coughing or sneezing is politely requested to go home.

Small businesses are closing their doors and applying for emergency loans to carry them through. On the streets of our small town, most shops are shut, offering online service or none at all. Bars and restaurants are limited to take-out options only; no sit-down meals allowed. And today, we’re hearing that most will close in a day or two, as they can’t afford to remain open or can’t get staff or both. Seattle is like a ghost town, with nobody on the streets. Well, almost nobody; homeless people with no place to go are gathering under the Fremont Bridge, in sheltered doorways of closed businesses, anyplace hot air comes up from underground vents. Even on the island, our homeless neighbors are wondering where their next meal is coming from as social services close their doors. Our Food Bank is still open but the offerings are now in take-out form.

Rest And Refresh

Our enforced isolation has several definite bright sides. In China, in Iran, and in Italy, pollution is reducing visibly as cars are left parked and businesses are shutting down. Travel bans are making the world quieter as plane flights are canceled and local traffic dwindles. At home, people are cleaning house of course, scrubbing down every possible flat surface, but also cleaning closets, emptying boxes of miscellany, finishing abandoned projects. Many of us are making and mending, knitting and sewing, crafting and building. In Italy, nobody is allowed to walk around without a reason, so people with dogs are sharing them so neighbors can get out and stretch their legs a bit. Though some people remain plugged in around here, others are finding time to unplug, taking walks without earbuds to listen to birds without noisy traffic and roaring airplanes.

This morning I read an interview on social distancing with Sister Mary Catharine Perry, a cloistered Dominican nun who has lived in a convent for 29 years. She offered some practical tips for those who aren’t used to spending so much time along or being at home with their families 24/7 (!!). She reminds us that structure is important for human wellbeing, so after a few lazy days of staycation, figure out a schedule that works for you. Get up and get dressed at a suitable time, eat wholesome meals without snacking too much, and spend time outside (the nuns have a big garden and grow much of their own food). Sister Mary Catharine finds that quiet, simple life to be both fulfilling and refreshing and suggests that as we wind down from the frantic pace of our usual overly busy lives, we too may discover that peace and comfort are available to us as well. Today, the bitter North wind finally blew itself out. The sun thawed the ice in my garden buckets and warmed the air and the soil. Birds sang. Seeds sprouted. I weeded and pruned and felt at peace. Onward.

Here’s her story:

https://www.nj.com/opinion/2020/03/im-a-nun-and-ive-been-social-distancing-for-29-years-here-are-tips-for-staying-home-amid-coronavirus-fears.html

 

 

 

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Antiviral Kitchen Herbs

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Oregano, rosemary, fennel, kale, calendula, bay leaf

Harnessing Plant Power

Yesterday, the County confirmed the first known case of corona virus on Bainbridge Island, and today I heard about another one. Given the amount my neighbor islanders travel, it seemed only a matter of time before the virus would arrive here. By now, most people in the greater Seattle area are taking precautions to protect themselves from this fast-spreading virus-at least, those who are able to are. I can only imagine what it must feel like to be in a nursing home right now, or be disabled and reliant on caregivers, or living on the street with nowhere to go. I’ve been mildly baffled by the empty shelves where toilet paper and bottled water used to be, and saddened that our early responses have been weird, panic-driven hoarding instead of pulling together as communities.

Several friends and family members live or work within a few blocks of the nursing home where the Washington State outbreak started. Most of them are relatively young and fit, but they are working from home now, or working during off hours to minimize contact with others. My own little neighborhood has a high percentage of elderly people and here at least there’s a lot of outreach and assistance on offer. Soup is carried to the sick, groceries and mail brought to shut ins, dogs walked, gardens weeded. While local stores have plenty of toilet paper, there’s not a bottle of hand sanitizer to be had. A local artisan workshop had every protective face mask stolen from the woodworker shop, and they too are gone from local store shelves, along with zinc and elderberry extracts.

Washing In Washington

You can bet we’re all washing our hands well these days, often singing along to some cheerful ditty. I learned proper hand-washing techniques years ago in nursing school and have always been a bit finicky about it. Despite the obvious virus concerns, I’m not a fan of hand sanitizers. For starters, they’re no more effective than soap and water and often less, as people get careless when they think something is making them safe without effort. Though Triclosan, an antibacterial chemical that’s been proven to be a dangerous endocrine disrupter, was FINALLY ruled unsafe last April, older shelf stock may still contain it, along with 28 other unsafe ingredients, since sell-through of existing products was allowed. And let’s not forget that antibacterial hand sanitizers are most effective against, hello, bacteria, not viruses.

At home, we use Dr. Bronner’s liquid castile soaps, diluted to work in foaming soap dispensers. With a little vinegar and avocado oil added, it makes great shampoo and body wash as well, without chemical additives, and now I’m washing my hands with it so I don’t need to slather on moisturizer. Here’s my recipe below; I often infuse the water with rosemary and thyme, both good for hair and skin and both with antiviral properties. To make it, pour 1 cup of boiling water over 1/4 cup rosemary twigs (add 2 tablespoons of thyme twigs if you like; I use lemon thyme for the refreshing fragrance). Cover and steep for 20 minutes, strain and use for hair rinse and in the following recipe. Refrigerate in a tightly covered glass jar between uses.

Safe Shampoo, Hand And Body Wash

1 cup liquid castile soap
1 tablespoon cider vinegar
1 tablespoon avocado or olive oil
1/3 cup water (infused or plain)

Combine in a jar, shake well before each use. Use 2-3 teaspoons depending on how much hair you have (!). Rub into scalp and hair, rinse well, towel dry gently. Note that hair won’t feel “squeaky clean” but will dry soft and shining.

Gardening Boosts Immunity

I’ve been amused to see a lot of gardeners posting that staying home and avoiding crowds was extremely appealing in any case. Evidently quite a few of us geeky gardeners are introverts who feel better in the garden than out in public. That’s definitely true for me, and it’s heartening to find research that shows that gardening and being in natural surroundings is not only emotionally soothing but measurably boosts our immune systems. It makes me think that those folks who carried tussy-mussies of flowers and herbs to smell when walking through plague-stricken cities had the right idea; fragrance carries emotional weight. In my own garden, I’m making daily tussy-mussy bunches to sniff as I gather herbs. We use fresh herbs in everything from salads to soups, primarily because those bright, lively flavors give hearty winter foods a lift, but also because most herbs have antiviral properties.

Thanks to the increasing interest in growing foods and herbs, there’s been a fair bit of research on nutritional values and the efficacy of flavonoids and other natural plant compounds in recent years. Turns out that most traditional culinary herbs in many cultures have potent beneficial properties. Our ancestors my have been ignorant but they weren’t stupid and were of necessity keen observers. It’s certainly true that garden herbs, especially if harvested in winter, aren’t going to match the potency of commercially prepared extracts and pills, from thyme or oregano oil to elderberry and echinacea lozenges. On the other hand, freshness is always a factor in efficacy, and the only other ingredients in our own concoctions will be of our choosing.

Beyond Folk Tales

Elderberry is hugely popular for treating colds and flu, and here on the West Coast we have several native species, including Sambucus niger ssp. cerulea, closely related to the common European elderberry, Sambucus niger, which has long been the go-to medicinal species. First Nations people have used the native berries to treat illnesses for millennia and not surprisingly, they’re as useful as their European cousins. My daughter-in-love makes a lovely elderberry syrup which the family swears by; here’s a study on the antibacterial and antiviral effects of such syrups:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/

Kitchen Garden Pests To The Rescue


After relentlessly ripping out as much lemon balm as possible, I had to chuckle to read that it contains highly effective antiviral compounds. Oops. Fortunately (I guess), my eradication efforts haven’t been completely successful and I found plenty of lemon balm foliage to drop in my teapot this morning, along with chopped ginger root (also anti-viral) and juice and slices of rind from the last of my own lemons (strongly antiviral). Covered with boiling water and steeped for 20 minutes, the result was refreshing and delicious, especially once I put in a little honey.

My little garden is also overrun with mellow spearmint and pungent peppermint, both traditional medicinals that do in fact contain powerful antibacterial and antiviral compounds. Both also make a pleasant sipping tea, combined with chamomile (antibacterial and antiviral), more lemon balm, and calendula petals (antiviral and anti-inflammatory). I’m tossing garlic greens and sprigs of fennel, thyme and oregano (antibacterial and antiviral) into raw kale and apple salads and in leek and mushroom omelets as well (fennel, onions and garlic being rich in many beneficial properties). As I glean these wholesome, health-enhancing snippets, I’m also breathing in their fragrances along with fresh, cool air. Just poking around in my still-chilly garden calms my mind and soothes my spirit. As they say these days, stay calm and wash your hands. Onward….

 

Posted in Health & Wellbeing, Hoarding, Nutrition, Recipes, Sustainable Gardening, Sustainable Living, Vegan Recipes | Tagged , , , , | 2 Comments