Counteract Winter Blues With Winter Greens

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Winter greens taste even better after a touch of frost

Walk In The Light

The temperature is dropping, or is it just my mood? If you’re finding it difficult to get ready for winter, let alone winter holidays, you’re not alone. This morning, a study reported that two-thirds of Americans are feeling heightened anxiety and depression over the newest covid19 variant, among a boatload of other things. For some of us, the brief, grey days of December kickstart Seasonal Affective Disorder, making us SAD indeed. My whole family is depressive and anxious already, our biochemistry permanently out of balance. SAD makes us sadder still, but fortunately there are some effective remedies for this gloomy condition. The most useful for me is light; a brisk walk in ordinary daylight, dim as it is at this time of year, can lift my spirits in minutes.

My favorite daily walk is to my nearby Pea Patch, a modest plot in a community garden. Most gardeners’ beds are tucked in for a winter nap by now, some layered with cardboard, others piled deep with leaves or a blanket of compost. Mine is also piled with leaves and compost, but it’s still productive, offering a mix of ever-blooming flowers (notably calendulas, feverfew, and bidens), five kinds of kale, and a dozen kinds of bitter greens, from arugula to radicchio. Winter-planted garlic is sprouting, sending up sturdy green shoots, and beautiful Italian dandelions are flourishing. These produce upright foliage, crisp and tasty, with a bit of a bite. I nibble them, raw and fresh, for a swift burst of bright flavor that helps me remember that I’m alive.

Stayin’ Alive

When my mom was failing, she would call me in the night. I was sleeping a few feet away in a little sunporch off the bedroom, and I’d stumble to her bedside to see what she needed. As she drew nearer to death, she would often ask me, “Am I dead?” I’d say, “No, Mom, you’re just practicing.” Then she’d say, “Well, then, can I have some coffee?” Sometimes she’d ask, “Are you dead?” I’d say no, but I’ve been thinking about that lately, when the deadening blanket of grief and sorrow lies heavy on my shoulders. It feels like in some deep way I’ve gradually allowed myself to be deadened, numbed out and unable to hold onto any fleeting happiness.

This morning I heard a scrap of that old BeeGees song and thought, YES! Stayin’ alive is an important life skill. Staying alive to life, to the whole catastrophe, to the mixed up mess that jumbles joy and sorrow, kindness and brutality, gratitude and selfishness, all together in our human soup. Acceptance of humanness is beyond my understanding but really, there’s no other choice. So, off for a walk in the chilly morning, damp with mist. The light is still grey, the clouds moving steadily along in a sky like a heap of old rags, but it’s LIGHT. After a few minutes, it starts to work its magic. At the Pea Patch, I add a few more wet leaves to the bed’s blanket, then forage happily for those beautiful bitter greens. I eat a few leaves of winter lettuce, some crunchy kale, crisp dandelion leaves, feathery wisps of wild arugula, making a living salad that wakes up my mouth. Staying alive. Staying alive.

Bitter Winter Greens

Braised or stir fried or shredded into soups, bitter winter greens balance the heaviness of winter comfort food. Our family favorite mac & cheese involves as many vegetables as possible, including generous handfuls of shredded bitter greens to counter the rich smoothness of cheese sauce. Mix raw shredded greens into a salad for a bit of pop. Add some to pita or sandwich filling for a touch of piquant potency that lifts tuna or egg salad out of the doldrums.

About That Mac & Cheese

When I lived in Italy, I loved the baked pasta dishes that appeared on the table only in wintertime. Over the years, my once-traditional recipe morphed many times, from the punitive 80s years of weird substitutions to the luxe 2000s. This version relies as much on the vegetables as the variety of cheeses, both of which can be varied as much as you please. Sometimes I make this with pungent feta and spinach, or fontina, sweet corn and caramelized onions, or Havarti with dill and smoked salmon. My own preference is for extra sharp cheddar, but my grandkids love that yellow medium cheddar that turns everything pale orange. Whatever makes you happy is what you “should” use (though I doubt that a successful dairy-free version can be made).

Winter Mac & Cheese

1 pound penne rigati (dry)
1/4 cup avocado oil
1 large onion, chopped
2 cloves garlic, chopped
1/2 teaspoon kosher salt
4 stalks celery, chopped
2 cups chopped peppers
4 cups shredded greens (kale, arugula, etc.)
1/2 cup flour
4-6 cups milk
4 ounces cubed cheddar cheese
4 ounces grated mozzarella
4 ounces grated Parmesan 
1 cup ricotta
1 cup seasoned bread crumbs

Cook penne per package directions to just al dente, drain and pour into a 13 x 9 inch baking pan, adding a little oil and stirring to coat, set aside. In a large saucepan, combine remaining oil, onion, and garlic with salt and cook over medium heat until barely soft. Add celery and peppers and cook until barely soft. Add greens, cover pan and sweat vegetables until greens soften (2-3 minutes). Stir in flour, coating all the vegetables, cover pan and cook for 1-2 minutes. Stir in 1 cup milk, mashing out lumps, then adding more milk to make the amount of sauce you prefer (4 cups makes a denser sauce, 6 cups a lighter one). Reduce heat to medium low and stir occasionally until sauce starts to thicken. Add cheese and cover pan, stirring occasionally. When cheese is almost melted, pour sauce over penne and stir to get it evenly distributed. Sprinkle crumbs over the top and bake at 350 F until bubbly (about 30 minutes). Makes about 6-8 servings, reheats well.

 

 

Posted in Care & Feeding, fall/winter crops, Health & Wellbeing, Nutrition, Recipes, Soil, Sustainable Gardening, Sustainable Living, Winterizing | Tagged , , , | 5 Comments

Pretty Pomander Balls Smell Sweet

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Leave room between cloves because the orange will shrink

Medieval Air Fresheners

Back in the day—WAY back—even high-born European people lived in filth and squalor that would make most modern teenagers look like neatniks. With no understanding of the importance of hygiene, washing of bodies and clothing was rare and perfunctory. When water had to be hauled, often from a distance, even basic washing was difficult (hence the rare part, right?). As winter closes in and house windows stay shut, I notice that our indoor air can also get, if not rank, at least stale. Forced air heating doesn’t really help, as each blast sends dust particles swirling. No wonder our allergies get triggered!

I find the best cure is to air out the house at least once a day, even for a few minutes. With a small house like ours, it’s easy to crack open a window at each end of the single hallway and let the wind sweep away the dust. In our former big house, it took a little longer to let fresh air rush in and out, but big house or small, that act of refreshment brightens our energy and moods while waking up our senses. Even on cold days, at least a few minute’s worth of fresh air can lighten the stuffy feeling.

Natural Air Fresheners

Despite being inured to stinks, those medieval folks found ways to create sweeter smells with spices, herbs and flowers. Medieval town dwellers carried fragrant pomanders and tussie-mussies to hold under their noses when traveling through streets reeking of sewage and rotting food. In winter, pomanders and pot pourri, bowls of apples and quince fruits offered pleasant scents to fill a room. These natural air fresheners countered the nasty smells that haunted even the fanciest of dwellings, including drafty castles and chateaux. Those medieval folks may not have known much about cleanliness but despite living with near constant stenches, they knew well what smelled better and sought out sweeter scents for every season.

Tussie Mussie Traditions

In Middle English, a tussie meant a small bundle of flowers, usually wrapped in damp moss (‘mussie’) to keep them fresh. Eventually, the tussie-mussie tradition became a Victorian affectation, as did the Language Of The Flowers, which ascribed meaning to common blooms so courting lovers could communicate without forbidden letter writing (which would be considered unseemly and ‘fast’ in any but engaged couples). All that made tussie-mussie making far more complicated, but they certainly don’t need to be loaded with hidden meaning to be refreshing. They can also be as simple as you choose; in winter, sprigs of fresh herbs bunched with a few random late blossoms make charming little bouquets for a windowsill or even by the sink (where I seem to spend a LOT of time). They also look lovely decorating a card or package or jar of jam or  whatever small gifts you like to share. Sometimes I leave one tucked into the windshield wipers of a friend’s car as a friendly if anonymous greeting.

Pomanders & Pot Pourri

Medieval pomanders were often little perforated boxes, small enough to fit in a pocket or deep sleeve, and filled with hard balls of perfume or spices and herbs. Open bowls of similar substances were placed around the house, to be gently stirred with a fingertip each time one entered a room. Thought to provide protection from infection and disease in public places, pomanders also mitigated unpleasant indoor smells. Sour oranges, limes and lemons were often studded with cloves, dusted in cinnamon and dried for pocket pomanders or to scent clothing. To this day, dried orange pomander balls and pot pourri sachets may be tucked in linen and clothing drawers, where they pleasantly scent sheets and socks.

This year, my grandkids are making oranges and clove pomanders with me, hiding them at my house until gifting time arrives. Making these pomanders is very simple; just poke cloves into a citrus fruit, then dry it. Italians call whole cloves ‘nails of carnations’; the scents are indeed similar and the stems pierce skin easily for adults. To help small hands puncture thicker orange skin, offer sturdy rounded toothpicks to make the hole before sticking in a clove. The oranges shrink as they dry, so don’t crowd the cloves too closely. Modern oranges are juicier and thinner-skinned than their ancestors and they can mold quickly in warm houses. To help pomander oranges dry properly, dust them with a mixture of cinnamon, ginger and cardamom, all of which contain antibiotic agents that help prevent mold. You can also dry pomanders in hanging mesh bags (the kind some fruit comes in), as hanging freely allows air to speed the drying process from every side.

Simple Pot Pourri

My grandkids always enjoy playing with herbs and spices, and we often mix up tea blends and bath salts together. They also love to make pot pourri using dried herbs and flowers that we gathered in summer to brighten the dim winter days. We set out bowls of dried rose petals and lavender, lemon thyme and lemon balm, chamomile and rosemary, spearmint and peppermint, and experiment to find the proportions we find most delicious.

Blended by hand and poured into jars, these mixtures are lovely to look at and reward the lightest touch by releasing a waft of natural perfume. If your home-dried (or store bought!) herbs have lost a little of their potency, you can add just a drop or two of essential oils to give them a boost. Put the boosted blend in a covered jar and shake it gently to distribute the essential oils. Leave the jar closed for at least a day (a week or two is better) before pouring the mixture into an open bowl for room refreshing.

Refreshing Pot Pourri

1 cup rose petals
1 cup chamomile blossoms
1/2 cup lavender
1/2 cup spearmint
2 Tbs rosemary
2 Tbs lemon thyme

Interestingly, this same blend makes a lovely tea, steeped for about 10 minutes and with a little honey stirred in. As always, the exact proportions should be guided by your own taste and nose; don’t like mint? Leave it out. Try adding some pineapple sage, or just a tad of marjoram, or a little parsley for a slightly bitter note that balances the blander herbs. Cardamom pods and cumin seed push the blend in a very different yet lovely direction. Got an idea? Try it! I can almost guarantee that even half an hour of herb play can refresh the room and brighten your day.

 

 

 

 

Posted in Crafting With Children, Edible Flowers, Gardening With Children, Hardy Herbs, Health & Wellbeing, Recipes, Sustainable Gardening, Sustainable Living, Teaching Gardening | Tagged , , , , | Leave a comment

Kachoo, Kachoo, Is That You? (Or Me?)

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Kosher salt contains no plastic microbits, now sadly found in sea salts

Garden & Kitchen Cures For Colds & More

Last year, colds were rare and there was almost zero flu going around, as isolating, social distancing, and masking helped reduce our exposure to one another’s germs. This winter, as protocols are easing up, it looks like we might need to start taking precautions again. After a wild few weeks and a very busy weekend, I’m feeling a little nervous. A quick symptom review shows cause: Headache, check. Sore throat, check. Stuffy head, check. Drizzly nose, check. Itchy eyes, check. Earache, check. Gotta be a duck, right? Or at least one of the virulent illnesses that make the rounds so quickly. Dang.

When you or the entire household gets nailed by the nasties, head for the kitchen first and you may be able to avoid a visit to the pharmacy. Garden herbs, fresh or dried, can help provide relief in the form of teas, soups, and gargles. The kitchen pantry also supplies natural remedy ingredients for gentle yet effective treatments. For instant relief, put a dab of organic coconut oil on that raw, sore nose. Cover itchy eyes with warm, wet black tea bags (used ones work fine) while you take a five minute break. Drink plenty of hot herbal teas (ginger, chamomile, and peppermint are all helpful) and rest when you can. The especially good news is that these old time techniques reduce the most unpleasant symptoms not by masking them but by promoting a cure.

It Starts With The Sea

Long, long ago, we came from the sea, and our bodies are largely salt water to this day. Thus, sea salt is a very natural balancer for our systems. Sadly, sea salt all is increasingly contaminated with micro-particles of plastics, a form of pollution now ubiquitous throughout the world’s waterways and even found in rain. Kosher salt is mined worldwide (not always in ecologically benign ways), but it is free from plastic bits and other sources of contamination. No matter which kind of salt you elect to use, salty water’s not for drinking, but this simple rinsing and gargling solution eases a sore throat very quickly, cleaning out post-nasal-drip gunk that can turn into a bacterial swamp. Swishing with warm salty water also helps keep harmful mouth bacteria at bay and can ease discomfort when tooth troubles kick up. Swish and gargle several times a day, or at least when you get up in the morning and before you go to sleep.

Salt Water Gargle

1 cup warm water
1/4 teaspoon salt

Stir well and gargle with a small amount in the privacy of the bathroom. And shut the door, unless you live alone, in which case your pets will probably be fascinated and want to play too.

Apple Cider Vinegar Gargle Or Sinus Swig

1 tablespoon organic apple cider vinegar
1 cup (or more) water, hot or cold

Use warm water and gargle as above if your throat stays sore for more than a day. If your sinuses get involved, drink this stuff hot or cold every hour or two while awake to help battle both bacteria and viruses. Taken before or after meals, it’s a fine aid to good digestion. This combo also stops acid reflux almost immediately for many folks, who take it at bedtime to prevent uncomfortable nights.

The Allium Clan

When your body is fighting off colds or flu, turn to garlic and onions for speedy aid. The entire onion family contains compounds that boost the immune system and help fight infection naturally. Since they also add savor and warmth to almost anything, why not harness those powerful antioxidants at every meal? The classic chicken soup remedy still works, but the good news for vegetarians is that chicken is not the magic ingredient; research proves that onions and steam are what do your body good.

Adding a few other vegetables can only help, so add whatever sounds good to you (think kale and sweet potatoes) to any of these soups. Pureed soups are easier on sore throats, and naturally antibiotic herbs like thyme and rosemary are less irritating than pepper, though a little smoked paprika offers body and depth as well as a little bite. Flaked nutritional yeast is a protein-rich, salt-free optional ingredient that adds a nutty, cheesy flavor and gives vegetable soups a richer, savory, umami quality.

An Italian Classic Cold Cure

In Italy, winter is the traditional time to serve this hearty, garlic-based soup, famous for chasing away colds and flu. This sumptuously silky soup is lively with garlic and onions, and the addition of raw garlic makes this soup especially lively (but that step may be omitted if desired).

Traditional Italian Garlic Soup

2 tablespoons virgin olive oil
1 dried hot pepper (pepperoncino)
2 whole heads garlic, cloves peeled and lightly crushed
2 large onions, halved and thinly sliced
1/4 teaspoon kosher salt
8 cups chicken or vegetable broth
1 bunch kale (about 8 ounces), shredded in fine ribbons
1 cup flat Italian parsley, stemmed
1 cup Asiago or Romano cheese, coarsely grated 
 OR 2 tablespoons flaked nutritional yeast
2 slices crusty rosemary- or herb-bread, toasted and cubed

In a soup pot, heat 1 Tbsp oil and dried pepper over medium heat to the fragrance point (about 1 minute), turning to lightly brown pepper on both sides. Add onions, all but 2 cloves of garlic, and salt and cook until onions are soft. Remove pepper, add broth, bring to a simmer, cover pan and simmer for 20 minutes. Add kale and simmer for 10 minutes. With an immersion blender, puree hot soup with remaining olive oil and remaining raw garlic (optional). Stir in parsley and 1/2 cup grated cheese and serve hot, garnished with toast cubes and remaining cheese. Serves 4.

 

 

Posted in Care & Feeding, Health & Wellbeing, Nutrition, Recipes, Sustainable Gardening, Sustainable Living | Tagged , , , | 3 Comments

Make Time For Tea

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Dried rosemary, calendula and rose petals make a lovely tea

Herbal Teas For Wild Windy Days



Got time for a cup of tea? I’m working on recipes for calming, fragrant, soothing herbals blends that take the edge off our poor overwhelmed nerves. Last week, this little island in the maritime Northwest got about 8 inches of rain, and today seems to be trying for a new record. My phone’s weather app offers gale warnings, mudslide warnings and flood warnings and that’s just for today. Last week, we in the Seattle area were blasted with tornado warnings as well, and though the twister collapsed before it hit land, the rains were truly torrential. The ground is so sodden that the gusty winds brought down trees and power poles all week.

Tornados are not common here-the last one occurred about three years ago, about 15 miles away as the crow flies. That said, nobody was really surprised to get the warnings, as we all know weather patterns are changing faster than predicted. How many hundred year weather events have we had in recent decades? As the UN’s Climate Change Conference reports make clear, climate change is here and the changes are only going to come closer to home, no matter where home might be.

Check Those Storm Drains

If many of my written ramblings start off with something dire these days, it’s a result of checking in with the news first thing in the morning. As a long time news junkie, I’ve had to reduce my exposure radically just to keep my emotional balance in precarious equilibrium. As always, puttering in the garden and going for walks are my sanity restorers, but when those options aren’t possible, too much sitting makes me jumpier than ever. My neighbors are texting back and forth about hip waters and kayaking; the streets in our little mobile home park are running like young rivers and everyone’s clearing leaves from storm drains to minimize flooding.

That’s vital, because mobile homes are not houses as such. Though newer models are actually manufactured homes which are far sturdier, older mobiles like mine have zero wall insulation (plenty under the floor and roof, though). When our crawl spaces flood, molds and mildews can proliferate, especially in older, un-renovated mobiles. That’s part of why we need more and better affordable housing…

About Those Teas

Time for the fragrant cup that soothes! I’m enjoying a delicious blend or peppermint and licorice root, a relaxing yet uplifting combination that makes my neck muscles soften. If at all possible, I encourage everyone to grow at least a few tea herbs, as a pot of home grown herbal tea begins the day in such a gentle, lovely way. Teapot in hand, go out into the garden (even if it’s just a deck or balcony). Breath deeply of the new day as you harvest a pinch here and a handful there. Back in the kitchen, you might add a dash of cinnamon, grated orange rind, or a little nutmeg before pouring in freshly not-quite-boiled water. As the tea steeps, it scents the kitchen and prepares the palate for a cup of pure refreshment. Taking time for tea, making and drinking it in with full attention, helps us stretch out space in our day for relaxation and simple enjoyment. Years ago, as a very busy mom, I realized that time for tea is really time for me. Since that moment of recognition, not a day has passed without making and taking that precious little chunk of undisturbed time.

Herbal teas may involve dozens of combinations, so it’s entertaining play about, trying this partnership and that, letting the scent and savor of each leaf direct your choices. Over time, you’ll develop preferences and favorites which you want to repeat and preserve. Keeping a tea notebook will greatly assist your researches, however casual. You need not take voluminous notes or record every detail of each blend, but nothing is more frustrating than being unable to replicate a recipe you enjoyed. Simple notes, written as you gather and blend, will prompt your memory reliably when you want to repeat your success. Don’t forget to record your reactions to each attempt, even the duds, for your own responses are the best possible guide in the garden as in the kitchen.

Making Herbal Teas

Herbal teas alter with the seasons and the weather: a breezy, sparkling blue morning calls for a cheerful blend of orange mint, raspberry leaves, and lemon balm, while damp, grey afternoons demand a more stimulating brew of anise hyssop, which tastes like mint and red licorice, bolstered with sprigs of spicy bee balm and a bite of sweet-hot cinnamon basil. Lashing downpours call for a brisk, aromatic cup blended from rosemary, lavender, and lemon verbena, a bright, sassy brew that will leave you singing in the rain. The first snow merits a celebratory cup brewed from mashed rose hips, lemon thyme, and a bit of finely chopped licorice root. Evening tensions ease away under the influence of steeped chamomile, red clover, hops, and pineapple sage.

Serious herbalists may combine a dozen herbs in a single blend, carefully balancing emphatic flavors with mellow ones, brightening a deep-toned mixture with brisk citrus and mellow mint, or adding body and depth to light blends with a touch of bitter culinary herbs or ground pepper. However, utterly satisfying teas can be made from simple combinations such as red currant leaves with chamomile, or lemon balm and spearmint. Indeed, some people prefer herbal teas with just one ingredient. It’s wonderful fun to play with enticing combinations, but in the end, your own taste and pleasure should dictate what you put in your tea pot.

Starter Recipes

Here are some delicious ideas to get you started. Each of these recipes starts with chamomile, a great blender of more potent flavors, and each makes enough herbal blend for 1 quart of tea. Place herbs in a teapot, bring water almost to the boil, pour one quart over herbs, cover and let them steep for 5-15 minutes, depending on your preference. Strain and add honey if desired.

Bedtime Brew                    Rosemary Rose Tea

1/4 cup chamomile                1/4 cup chamomile
1/4 cup lemon balm              2 T rosebuds
1 T feverfew                             1 T rosemary
1 t dried hops                          1 T rose hips

Lavender Citrus Tea         Mellow Mint Tea

1/4 cup chamomile                 1/4 cup chamomile
1 T calendula petals                2 T spearmint
1 T lemon peel                         2 T peppermint
1 T orange peel                        1 T chopped licorice root

 

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