A Plethora Of Peas

A Summer Shower Of Snow Peas And Sugar Snaps

When the first local peas appear (on my deck or at the Farmers’ Market), I prefer them raw. Sweet and crisp, their slight earthiness keeps them from tasting like candy. Extreme youth demands very simple treatments so the delicate pea flavor can shine through. As they get a little older, brief cooking enhances both flavor and texture, and it’s fun to embroider a bit. Right now I’ve got a boatload of peas, so here’s what I’ve been up:

Peas & Cherries, Please

This crisp, crunchy salad needs a little time to meld, so let it stand 20-30 minutes while you fix the rest of your meal. The sweet-tart cherries lift this combo past pleasant to hover near perfect. We enjoyed this salad today with whole grain sourdough toast and slices of young goat cheese made by a neighbor with a small herd of gentle critters. Stephen ages his cheeses about a month, when they are firm yet creamy in texture and mild in flavor. He coats them with red wax, which he saves for the fireplace kindling box as cheese get peeled and eaten. (I love that touch!)

Fresh Pea & Cherry Salad

16 snap peas in the pod, thinly sliced on the diagonal
1/2 cup chopped pitted Rainier or any cherries
1 stalk celery, thinly sliced on the diagonal
4 green onions, thinly sliced
1/4 teaspoon sea salt
1 teaspoon avocado oil or olive oil
1 tablespoon minced mint
1 organic lemon, juiced, rind grated

Combine peas, cherries, celery, green onions, 1/4 teaspoon salt, the mint and oil with 1/2 teaspoon lemon zest and 1 teaspoon lemon juice. Let stand 10 minutes then adjust salt and lemon juice to taste. Let stand another 15-20 minutes and serve. Serves 2-3.

Make It Snappy

Ginger brings out the sweetness in young peas, as Indian cooks are well aware. This lovely salad leans more to the French, especially if you use long, elegantly tapered French Breakfast radishes instead of the handsome Watermelon type.

Snappy Pea Salad With Ginger Dressing

1 cup chopped snap peas in the pod
1 stalk celery, thinly sliced
1/4 cup chopped WallaWalla sweet onion
4 Watermelon radishes (or any), very thinly sliced
1/4 cup chopped Italian parsley (include some stems)
2 tablespoons minced basil
1/4 teaspoon sea salt
Ginger Dressing (see below)
1/2 cup pea tendrils

Combine first 7 ingredients with 2-3 tablespoons Ginger Dressing and let stand 10 minutes. Adjust dressing to taste and serve, garnished with pea tendrils. Serves 2-3.

Ginger Dressing

1 tablespoon cider vinegar
1 tablespoon chopped fresh ginger root
1 clove garlic, chopped
1 organic lemon, juiced, rind grated
1/4 cup avocado oil or fruity olive oil
1 teaspoon maple syrup
1/4 teaspoon sea salt

In a food processor, combine vinegar, ginger and garlic and 1 teaspoon lemon zest and grind to a fine paste. Add oil slowly, then season to taste with lemon juice (start with 2 teaspoons), maple syrup, and salt. Makes about 1/3 cup.

Rice & Peas Makes Complete Vegan Protein

As South American meals often include rice and beans, Indian cooks combine rice with peas in all sorts of ways, including refreshing warm salads. This is a delightful way to use up leftover rice; aged Indian-grown basmati tastes best, but short grain brown rice is also pleasing here. Serve this hearty salad at room temperature, so the flavors can build even as you’re eating.

Curried Pea Salad With Basmati Rice

1 tablespoon coconut oil
1/2 teaspoon coriander seed, lightly crushed
1 teaspoon garam masala
2 cloves garlic, chopped
1 onion, halved and thinly sliced
1/2 teaspoon sea salt
2 cups shelled peas
1 cup cooked basmati rice
1/4 cup chopped cilantro (stems included)
1 lime, quartered

In a wide, shallow pan, melt oil with coriander and garam masala over medium heat until fragrance blooms (about 1 minute). Add garlic, onion, and salt and cook until barely soft (3-5 minutes). Add peas, cover pan and cook for 2 minutes. Stir in rice to coat well, cover pan and heat through. Stir in cilantro and serve with a lime wedge. Serves four.

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Haitian Culinary Classics For Northwestern Kitchen Gardens

Peanuts And Sorghum And Black-Eyed Peas, Oh My

One of the many reasons I love gardening in the maritime Northwest is that so many plants from all over the world are happy here. True, until recently, our summers and/or our gardens lacked the summer heat to really please tomatoes, eggplants, and peppers, but that’s changing. Some of the change is climatic, but some has to do with increasingly sophisticated plant choices made by Northwestern nursery growers.

Thanks to careful selections made over the years by pioneering growers like Log House Plants and Territorial Seed Company, gardeners can now choose amongst an inspiring range of heat lovers that are truly adapted to our sometimes-iffy climate. This makes me very happy, because nothing tastes better than vine ripened tomatoes and peppers, backyard sweet corn, and fresh-picked eggplants. It’s especially fun to be able to grow and cook with heat lovers from truly exotic places that will perform in my Northern garden. The flavors may not be exactly like the originals, since soil, water, and other factors also play a role, but they will be pretty close.

Happy In Haiti, Happy Here?

Thus, I am excitedly filling my new garden with a collection of authentic Haitian culinary plants. Developed as a fund raiser for the nonprofit Lambi Fund of Haiti, the selection includes all sorts of goodies that were chosen (through garden trials) for their ability to thrive in the Northwest as well as for overall yumminess. For starters, I’m growing Plate de Haiti, succulent little heritage tomatoes grown in Caribbean gardens since the 1500s. Unlike many garden tomatoes, these are not fully ripe until they pass through the bright red stage to turn deep, burnished vermillion red and the flavor is most intense. Mine’s already got a few fruits forming and I’m eager for that first salad.

I was curious to try Haitian amaranth, or callalou. I’ve enjoyed colorful amaranths as lovely and dramatic ornamentals but the Haitian types are prized for their tasty, spinach-like green or red leaves. Like spinach, they can take some shade and taste best when pinched back often to promote fresh young leaves. Like most pot greens, amaranth is often wilted into hot soups and stews or braised with ham or other meats. Vegans can enjoy them in stir-fries with onions, garlic, and peppers, served over brown rice or with black-eyed peas.

Southern Beans For Northern Gardens

I love eating black-eyed peas (Vigna unguiculata), but have never succeeded in growing them in the North. However, the Haitian collection features several varieties that grew fairly well in the trial gardens, so I’m giving them a whirl. Originally African, these plump little beans became fast favorites throughout the Caribbean and the American south, acquiring names like Ozark Razorback and Louisiana’s Rouge et Noir. They feature heavily in classic beans and rice partnerships, often with sizzling hot Scotch Bonnet peppers.

In true Caribbean style, my black-eyed peas are partnered with tall sorghums, which they use as living trellises. Sorghums are used to make a syrup like molasses (which is usually made from sugar cane), and the stalks are chewed as a sweet snack. In Haiti, high-protein sorghum seeds are used like rice, often with beans or fresh peas. Both black-eyed peas and sorghums like to dry out as they ripen, so don’t plant them where they’ll get regular water once they start to mature.

Harnessing Haitian Sizzle

Mouth scorching, bright yellow Scotch Bonnet peppers enliven all sorts of Haitian meals. Bonnies are rated between 100,000 and 350,000 on the Scoville units scale (most jalapenos come in around 2,000-8,000 units); these peppers are not for wimps. However, many selected varieties are milder than the super hotties, with top notch, sweet-hot flavor to boot. Usually sliced VERY thinly, they are added freely to sauces, soups, and vegetable dishes, including a condiment called pikliz that’s a Haitian version of kimchee. This is something of a national dish with many variations, but nearly all involve Scotch Bonnets as well as cabbage, carrots, peppers, onions, and fresh lime juice. The flavor is most authentic when made with cane vinegar (found in Asian markets) and allowed to gently ferment a bit.

Basic Pikliz

2 cups shredded cabbage
1 sweet carrot, shredded

2 red or orange bell peppers, finely sliced

1 onion, finely sliced
2 green onions, finely sliced

2-4 scotch bonnet peppers, seeded and finely sliced

4 cloves garlic, minced

1 teaspoon sea salt

1 teaspoon whole peppercorns

2 cups cane vinegar

1 lime, juiced

Combine all ingredients in a large glass canning jar, adding more vinegar to cover if needed. Let stand at room temperature for 4-5 days before serving. Refrigerate leftovers in a covered glass jar (it keeps like sauerkraut). Makes about 5 cups.

Peanuts? Really?

I love peanuts and am fascinated to try growing some Valencia Tennessee Reds, which grew pretty well in Northwestern trial gardens. When they ripen, I plan to roast and grind them with sea salt, a little sugar, and a Scotch Bonnet pepper to make mamba, the spicy Haitian version of peanut butter. The peanut plants come in coco fiber pots and get planted pot and all to minimize root disturbance. No plant likes its roots messed with, especially root crops, and the plant’s roots quickly grow through the fiber into the soil. Peanuts appreciate a sunny spot and do well in sandy loam, so I’m hopeful that I’ll get enough to brag about come fall.

My peanuts are planted near some Caribbean okra, a plant I admire very much as an ornamental. I’ve never warmed up to okra’s slimy side, but I’m willing to give it a try in a gumbo, along with amaranth foliage and fresh tomatoes. Still, I’m more eager to harvest the dusky leaves of Roselle, or Flor de Jamaica, a West African hibiscus with edible foliage. The lovely, creamy flowers last just a day, but if you’re growing this handsome plant for tea, the dark red calyxes are picked for drying before the flowers open. Once dry, they’re used to brew lively herbal teas (think Red Zinger) or steeped with ginger and some sugar for zippier effects.

Want To Learn More?

Here’s a chance to have a hands-on experience, complete with taste treats. If you are in the Seattle area, plan to drop on on Sky Nursery from 1 -2:30 pm on June 13th for an introduction to the Grow Haiti project and to learn more about the Lambi Fund of HaitiStephen Riechard, Deputy Director of the Lambi Fund, will be here to discuss the challenges of Haiti and the successes of the Lambi Fund.  Myrtle Von Damitz of Log House Plants (and the genius behind this project) will share information on growing, harvesting, and preparing these exotic delicacies.  Learn to grow ingredients for and cook up your own calalou, gumbo, pikliz, and other delicious Creole and Caribbean favorites. Be there or be culinarily deprived!

http://www.skynursery.com/grow-haiti-washington-state-kickoff/

https://www.google.com/search?q=Lambi+Fund+of+Haiti&ie=utf-8&oe=utf-8

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Italian Spring Dishes Make Life Lovely

Light And Lively Spring Sauces Add Zip To Anything

As the first baby vegetables reach edible size, I find myself backing off from complex sauces in favor of speedy, garden-based ones that can do triple duty as dressings and marinades. I’ve included a few recipes to show how I’ve been enjoying them, but please play around with your own favorite underpinnings. Rice, pasta, steamed or roasted vegetables all make anchoring bases for these bright, piquant sauces.

These days, I’m most often tossing these sauces with cauliflower (my latest craving that just won’t quit). Roasted for half an hour with just a light misting of avocado oil and a little sea salt, cauliflower becomes addictive (to me, anyway), especially when paired with an vividly flavorful sauce. Yow! You can also use these sauces as sandwich spreads (partner with crisp Romaine and sliced cucumber) and raw vegetable dips, slather them into wraps or spoon them over grilled fish…

Italian Parsley Sauce

I learned to make this lilting sauce back when I was a perpetually broke student in Perugia, a lovely Italian hill town. Parsley sauce enlivens pretty much anything and makes a fantastic dressing for fresh or steamed spring greens, asparagus, new potatoes, and baby peas. It’s also great over hot pasta or rice, topped with crumbles of soft goat cheese. Use flat Italian parsley and include the thinner stems as well as the foliage for a more intense flavor.

Salsa di Prezzemolo

2 cups chopped Italian parsley, well packed
1/2 cup fruity Italian olive oil
1 organic lemon, juiced, rind grated
1-2 teaspoons cider vinegar
1 large clove garlic, chopped
1/4 teaspoon sea salt
1/8 teaspoon freshly ground pepper
1 tablespoon capers, drained

In a food processor or blender, combine parsley, oil, 2 tablespoons lemon juice, 1 teaspoon lemon rind, 1 teaspoon vinegar, the garlic, salt and pepper and puree until smooth. Season to taste with remaining lemon juice and vinegar, stir in capers and serve at room temperature. Refrigerate leftovers for up to 3 days. Makes about 1 cup.

Italian Tuna Salad

This goes together fast and tastes amazing, with tantalizing flashes of lemon and capers balancing the subtle sweetness of tuna and white beans. It’s also great with cooked salmon and garbanzos, and for vegans, you can omit the fish entirely (just use more beans).

Tuna & White Bean Salad

1 head Romaine lettuce, chopped
1 cup radicchio, chopped
1-1/2 cups cooked white cannellini beans, drained
2 stalks celery, thinly sliced on the diagonal
1 cup thinly sliced brown field mushroom caps
4 green onions, thinly sliced on the diagonal
1 cup cooked flaked tuna
1/3 cup Salsa di Prezzemolo (see above)

In a serving bowl, toss all ingredients gently and lt stand for 10-15 minutes to meld before serving. Serves 4.

Spring Dug Garlic Sauce

Freshly dug garlic has a sweet side that mellows its fiery bite. Brighten this richly layered sauce with minced fresh garlic greens from your spring-planted crop or use chives for a similar but milder effect. If you leave out the anchovies for your vegans, add brine-cured olives for more body and depth.

Double Garlic Sauce

2 tablespoons raw almonds
3 cloves garlic, chopped
1/2 organic lemon, seeded and chopped
2 anchovy fillets, drained OR 1/4 cup pitted olives
1/4 cup fruity olive oil
1/4 cup fresh oregano leaves, packed
1/4 teaspoon sea salt
1/4 teaspoon hot smoked paprika
2 tablespoons minced garlic greens OR chives

In a food processor or blender, grind almonds to a coarse paste. Add garlic, lemon and anchovies (or olives) and again grind to a coarse paste. Add oil, oregano, salt and paprika and puree for 8-10 seconds. Stir in minced greens and serve at room temperature. Refrigerate leftovers for up to 3 days. Makes about 1 cup.

Garlicky Pasta With New Peas

Another speedy dish that cooks in under 20 minutes yet tastes like you spent all day making it (I love getting more credit than I deserve!). This is also an Italian regional dish with many variations, including adding chopped greens to the peas and garnishing with grated hard cheese.

Fettuccine With Fresh Peas & Garlic

10-12 ounces fresh fettuccine
1 tablespoon butter
1 clove garlic, chopped
1/2 onion, chopped
2 stalks celery, finely chopped
1/4 teaspoon sea salt
1 pound fresh peas, shelled
1/2 cup Double Garlic Sauce (see above)
1/4 cup chopped snap peas (in the pod)

Cook pasta according to package directions. While water heats, combine butter, garlic, onion, celery and salt in a wide, shallow pan over medium high heat and cook until barely tender (3-4 minutes). Add peas, reduce heat to low, cover pan and sweat peas for 3 minutes. Add Double Garlic Sauce, heat through, remove from heat and toss with hot, drained pasta, garnished with snap peas. Serves 4.

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Garden-Based Vegan Snacks

Good Eating, Fast And Easy

Try as we may to keep healthy food on hand, snacks have a way of penetrating our defenses. Commercial snacks are intended to do that, employing every genetically programmed hook we humans have. A taste for sweet and/or salty foods is a basic part of human nature, and recently, specific fat-sensing areas on the human tongue have been discovered as well. Millennia ago, all this worked in our favor in terms of survival, but most of us need a little protection from today’s unrivaled and often unhealthy smorgasbord.

Fortunately, it is definitely possible and even easy to make truly scrumptious snacks that make our whole bodies happy, from our taste receptors to our bellies and brains. Since more and more family and friends are becoming vegan, I’ve been playing with vegan treats that are both toothsome and wholesome. Some came about because of specific requests (‘I’m supposed to eat more cauliflower and I hate it: what can I do?”), others from sheer love (Kale Crunchies), but all are amazingly more-ish. Ready?

Spicy Crunchy Chickpeas

I ran into a friend browsing the canned bean isle this week, seeking unsalted organic chickpeas. She’d tried a complicated online recipe that was yummy but way too salty, and as we talked, I recognized it as a classic Indian snack. Back home, I dug out Madhur Jaffrey’s An Invitation To Indian Cooking, a long-ago gift from an Indian friend. Sure enough, a Punjabi dal dish called Chana Masaledar involved stir-frying cooked chickpeas until crispy with an arsenal of spices. Short on time, I made an extremely simplified version that knocked the socks off my dinner companions. You can dress it up with almost anything (MJ’s version includes cumin, onion, nutmeg, cinnamon, cloves, coriander, garlic, fresh ginger, tomato paste, lemon juice, cayenne, and salt; whew!), but try this first and see where you want to take it–or just love it like it is; crispy and spicy on the outside, creamy on the inside…yum. Clearly, such a simple dish is only as good as the paprika, and I strongly suggest using a spectacular brand such as Safinter.

Basic Crunchy Chickpeas

1 tablespoon avocado or coconut oil
2-3 large cloves garlic, chopped
1-1/2 cups cooked chickpeas, rinsed and drained
1/4 teaspoon sea salt
1/4 teaspoon hot smoked paprika

Cook oil and garlic in a heavy frying pan over medium high heat to the fragrance point. Add chickpeas and salt and paprika to taste, then cook, stirring often, until crispy (8-10 minutes; watch so they don’t burn). Serve hot or at room temperature. Makes about 2 cups.

Irresistible Kale

Though kale has been a foodie darling for years now, there are still a few hold-outs (in my family anyway). If anybody on the planet does not know how to make kale chips, here’s a basic-plus recipe that really is irresistible. Kids and recalcitrant adults alike will eat amazing quantities of kale made this way, especially if you don’t explain what it is (definitely do not mention nutritional yeast to anybody exposed to the nasty brewer’s yeast common in the 70s and 80s. Nutritional yeast is delicious now, nutty and cheesy, but once burned..). There are zillions of variations to try as well, but like the old song says, ‘the original is still the greatest’.

Quick Kale Crunchies

1 bunch Tuscan (black or dragonskin) kale
2-3 teaspoons avocado (high temp) oil
1/4 teaspoon sea salt
2-3 tablespoons flaked nutritional yeast

Preheat oven to 400 degrees F. Rinse kale, pat dry, trim off stems and cut in inch-wide ribbons (chiffonade). Pour oil into a rimmed baking sheet and rub it evenly over the whole sheet. Add kale and gently rub with oil until all is lightly coated. Spread in a single layer, sprinkle with salt and roast until crisp (12-15 minutes). Gently toss with nutritional yeast and serve warm or at room temperature. Serves at least one.

Coconut Chutney Cauliflower

1 large head cauliflower (any color), cut in florets
1-2 teaspoons coconut oil
1/4 teaspoon sea salt
1 teaspoon cumin seeds
1/4 teaspoon black mustard seeds

Steam cauliflower florets until just tender (3-4 minutes) and place in a bowl. Cook oil, salt, and seeds over medium high heat until seeds pop (2-3 minutes), gently toss with cauliflower. Serve with Coconut Chutney on the side for dipping. Serves 4-6.

Fresh Chutney

In India, fresh chutneys are served with vegetable pakoras, with naan breads, with all kinds of bean-and-pea dishes, and even with fresh fruit. You can make this fresh chutney with fresh, raw coconut, finely grated, but this quicker version is intensely flavorful and a lot simpler to prepare.

Coconut Chutney

1 cup unsweetened flaked coconut
1/2 cup stemmed cilantro, packed down
1 fresh green hot chile (Jalapeno or any), seeded and chopped
1 inch ginger root, peeled and chopped
1-2 cloves garlic, peeled and chopped
1/4 teaspoon sea salt
1/2 cup plain Greek style yogurt
1-2 teaspoons fresh lemon juice

Preheat oven to 350 F. Place coconut flakes in a single layer in a rimmed baking sheet and toast at 350 F until golden (about 8 minutes), set aside. In a food processor, combine cilantro, chile, ginger, garlic, salt and 1/4 cup water and puree to a slurry. Stir in yogurt and add lemon juice to taste. Stir in toasted coconut just before serving. Makes about 1 cup.

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