Flowers That Shirk Their Duty

Small but plentiful sedum flowers offer a bee buffet

Why Pollenless Plants Are Pointless

In recent years, gardeners have found more and more sunflower seed packets labeled as ‘pollen free’ and ‘best’ for cutting. It’s certainly true that pollen-free blossoms are less messy as cut flowers, lasting longer in the vase and never leaving sticky, oily stains on clothing or table linens. In fact, there’s a strong market for cut flowers that lack pollen, not only for the tidy minded (apparently interior designers and party arrangers love them) but also for the allergy prone. Allergy sufferers can enjoy quite a few flowers that are naturally low in pollen, making them good choices indoors and out. Among these are begonia, cactus, clematis, columbine, crocus, daffodil, dusty miller, geranium, hosta, impatiens, iris, pansy, periwinkle, petunia, phlox, rose, salvia, snapdragon, thrift, tulip, verbena, and zinnia. And of course, those female pollenless sunflowers.

Why females? The pollenless sunflowers have been bred to present only female characteristics, pollen being a guy thing in the plant world. While most of the great sunflower clan bear blossoms that are equally rich in nectar and pollen, a few are male-sterile, lacking pollen by nature. These girly blossoms can still set seed, as long as pollen-bearing kin are growing nearby, and they still provide ample nectar to browsing bees and fellow pollinators. However, bees feed pollen to their larval young, and it’s also an important source of protein. The new pollenless sunflowers are hybridized from their male-sterile kin and cut flower growers are planting them by the millions. As the proliferation of pollenless sunflowers extends to home growers, planting as many pollen-rich varieties as possible would be a kindness to bees.

Sunflowers That Give Back

Though many pollen-free sunflower packets are labeled as such, they aren’t all self declaring cheats. To be sure of planting pollen rich varieties, look for classics like Mammoth Russian and Mammoth Grey Stripe. These big guys produce enormous blossoms on stout stems that can top 10 feet. Giant White Seeded has been handed down for generations thanks to its prodigious seed production. They’ll be visited by pollinators all summer and by birds galore when the seeds ripen. Wine red Velvet Queen, ember dark Red Sun, tawny Soraya, and Giant Sungold are all abundant pollen and nectar producers that are beautiful enough to earn a border position. Autumn Beauty is a lovely seed strain with blooms in sunset tones, from rose to burgundy, coppery oranges and clear old gold. The varied blossoms are bee and bug magnets from August into autumn. So are the dark eyed, sunny yellow flowers on Henry Wild, a multi-branched heritage sunflower that can exceed 6 feet. Towering, big-headed Arikara is a golden-flowered, flavorful heritage seed strain from the North Dakota. Hopi Black sunflowers are a traditional source for dyes in many shades, from burgundy and rose, purple and lavender to blue and black. (Dye colors change depending on the natural mordants used.)

Pollen and nectar rich perennial sunflowers include Helianthus angustifolius, an easy going 6-footer with abundant clusters of 3-inch blossoms from mid to late summer. Helianthus Lemon Queen is similar in size, with sheaves of citrus yellow flowers that continue well into autumn. Even taller Helianthus maximiliani sports showers of golden yellow blossoms from midsummer into fall. All are multi-branched plants, produce ample seed that bring birds flocking to the garden. The perennial sunflowers are best suited for larger gardens where their spreading tendencies will be an asset. In smaller spaces, a lively array of annual sunflowers will better serve the birds and bees—and you!

What Bees Need

Around the country, there are thousands of native bees and other pollinators competing for floral foodstuffs; over 400 species of bees in Washington State alone(!). Though many are generalists at need, most bees prefer their natural diet of, guess what? Native plants! If we want to keep native bees around (and remember, many of them are far more efficient pollinators than honeybees), plant natives. Where space is limited, let them form thickets or hedgerows along the edges of your property; even small clumps of native plants will be beneficial to a wide array of pollinators. Let native groundcover perennials like Tiarella, Tellima and Tolmiea form lacy mats in shady areas, along with unassuming but useful little selfheal (Prunella vulgaris, my granddaughter’s favorite plant, who knows why). Next, add some shrubs, such as salal and snowberry, Indian plum and wild roses, oceanspray and ceanothus, manzanita, mock orange and elderberry. If you’re short on inspiration, check out the Xerces Society’s plant lists for your area, pick some you like the looks of, and start a native pollinator patch.

https://xerces.org/

Despite the international interest in nurturing bees, those fuzzy little honeybees still get the most media attention. According to archaeologists, humans have been enjoying honey for at least a hundred thousand years and bees have been domesticated in various ways for around ten thousand of them. As humans migrated over time, so did honeybees. Along the way, they’ve adapted to many conditions and are now the poster bees for the generalists. Honeybees can and will dig in to any flowers on hand, as long as there’s food to be had. That said, there are quite a few flowers that even they can’t access, notably doubled blossoms, which keep out all but the most determined and strong insects. Breeding for extra large, extra colorful flowers has also had hidden costs, since often these blossoms produce little or no pollen or nectar since their energy budget is blown on bling. If bees could ask, they’d probably say’ “Keep it simple!” since single flowers offer more nutrients than snazzier blooms. Onward, right?

 

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Be Prepared And Bring A Book

Add transporting books to your to-go bag!

Preparing For Whatever

I may have mentioned before that I have a dozen ex-sisters in law (long story). I’m still in touch with a few, including one who was recently discussing which books belong in her to-go bag. Here in the maritime Northwest, most people are very aware that The Big One could happen any time. After the horrendous quakes in Turkey and Syria, our Governor reminded us that we should all make like a scout and Be Prepared. That mostly means having a well-stocked to-go bag, which can be a backpack or small carryall of any kind. It’s supposed to hold essentials for a few days, from IDs, vital paperwork, food, water and medications to undies and extra socks. That’s already a pretty big pile to cram into a small bag, but as Karen so rightly said, “Waiting for disaster shouldn’t be tedious.”

That started me thinking about books I would definitely want to have on hand while waiting for a catastrophe to unfold. For me, the best choices would be books that make good doorways into another, more appealing, reality. When the tsunami whooshes and the ground shakes, escape literature would be perfect, right? Also, not to be a downer or anything, but as the crow flies, my island home is very, very close to Bangor Naval Station, a major US submarine base and a very likely target should anyone be feeling cross with Americans. We may not be Ground Zero but we’re probably only some fraction of a percent away, so why quibble?

Lovely Garden Books For Tough Times

Among the many books that transport me to pleasant places are garden books written by Margery Fish and Vita Sackville-West. Both were Englishwomen who came to gardening relatively late in life and both made remarkable gardens. If you’re traveling to England, East Lambrook Manor and Sissinghurst are still open to the public and still offer at least a bit of the personal qualities their makers gave to them. Since few of us can simply fly away when dire events occur, their books (still in print, at least in England) are a more reliable way to journey with these intrepid gardeners as they develop their own plant palettes and explore their way to success.

Gotta say that it never hurts to have an ancient stone wall or two for backdrop, as both gardens do, but both gardeners were also bold experimenters who didn’t mind making mistakes. Margery Fish in particular was funny and frank about her oopses and proved the claim that we learn more from error than from perfection (as if that actually existed). She taught me NOT to remove every tag from dead plants so you don’t just keep planting the same “good idea” things in places that aren’t actually optimal and having them die. She also did trials of grey and silver foliage plants and found that quite a few could grow happily in various kinds of shade despite the then-literature being adamant that they wouldn’t. Vita talked about the way a little color improved the famous White Garden (a heresy at the time). She also underlined ways that contrasts of form and a little pop of color could transform a stiff vignette. Good teachers both!

Whisked Away To Other Times & Places

Another set of books that are magically transporting for me have to do with magic in some form or other. Some of my favorites are intended for YA (Young Adult) readers, as well as some J-Fic written for tweens (roughly 8-12, depending on the kids). Some such books are dumb beyond belief but others are as well written and thoughtful as any SERIOUS adult book. (SERIOUS seems to be a euphemism for dire and depressing.) I’ve been reading Diana Wynne Jones’ books to my grandkids, who are currently enthralled by The House Of Many Ways, a very funny sequel to Howl’s Moving Castle. Whimsical and wry, it would be an excellent book to read to young people (or anyone, really) by candlelight with the power off and no idea what might be coming next.

Tove Jansson’s delightful Moomintroll books were gateways to wonders of both the magical and natural worlds for me. As a child, finding the first English translation of Finn Family Moomintroll was better than birthdays and Christmas combined (much better, actually). As an adult, I especially treasure her Summer Book, written for adults at a time when she and her partner lived on Klovharu, a tiny island off the windy coast of Finland. Tove Jansson was a keen observer who was as taken with mosses as with trees, awake to weather shifts and fascinated by the ocean in all its moods. Though many people might find them start and barren, she found endless inspiration for her writing in her windswept, austere surroundings, where every green shoot was a treasure and the sea was both giver of great gifts and a frequent threat to life and home. Maybe that’s what makes her thoughtful, sometimes mysterious books such excellent reading when things change. Onward, right?

 

 

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Simple & Natural Cures From The Garden

Sunny calendulas make excellent salve and bees adore them

Colds, Flu, and Covid

Oh sigh, it’s chicken soup time again (a vegetarian version works too). Despite (or maybe because of) the general relaxing of pandemic rules and prohibitions, a lot of people are still getting sick. Fortunately, vaccinations and all those boosters seem to be quite helpful in reducing the impact of covid; my younger friends and neighbors who have or had it recently say it’s not much different from a cold. However, many friends closer to my age say covid is more like a flu. Mild or nasty, nobody is calling it fun. Besides covid, there are other virulent viruses making the rounds locally. Since my daughter and I both have allergies to alder and hazel pollen, we’re also appreciating the soup, since our symptoms aren’t that different. Headache, earache, scratchy throat, drizzly nose, itchy eyes, ick, right?

I was recently gifted with delicious chicken broth proudly made by a younger friend who raised the chicken herself. The soup it made was incredibly tasty and made me feel truly nurtured. With so many covid- and flu-stricken friends and neighbors, soup is simmering daily around here. So are a few other garden-based home remedies, from tea mixtures and gargles to a comforting skin salve. I especially love that these traditional treatments are as much or even more effective than many over-the-counter medications (which often include ingredients I can do without).

Remedies From The Garden

Even in this chilly month (as freezing weather continues), my hardy garden herbs are providing wholesome ingredients to use in comforting teas, soups, and gargles. My kitchen pantry supplies the rest of my remedy ingredients and I can feel the effectiveness of these gentle treatments almost immediately. For instant relief, a dab of organic coconut oil will soothe a raw, sore nose or chapped lips. A steeped mixture of organic coconut oil and calendula leaves cured my granddaughter’s chaffed and itching wrists helps heal the rosacea that painfully flushes my face beet red for a raft of reasons, from wind and rain to warmth and wine (dang). To make it, steep 1 cup of organic calendula petals (available online or from your own garden) in 1 cup of warm (melted) organic coconut oil in a crockpot or double boiler over low heat for 3-4 hours, then strain out the petals. Store the golden salve in small canning jars and seal the lids so the salve stays fresh until you’re ready to use it.

Every time I go outside, I wash my eyes and brows with organic baby shampoo to remove the pollen that clings to hairs. Through the day, I cover my itchy eyes with warm, wet (usually used) black tea bags covered with a hot compress while I enjoy a mini break or a tiny snooze. Whether you feel sick or just tired, it’s energetically helpful to drink plenty of hot herbal teas (ginger, chamomile, yarrow and peppermint are all good ones), hopefully resting while you sip. My favorite part of such time honored techniques is that they reduce unpleasant symptoms not by masking them but by promoting a cure. Our bodies WANT to be in balance, and when we help them help themselves, positive changes can come quickly.

Help From The Sea

Long, long ago, we came from the sea, and our bodies hold our own personal salt water seas to this day. Thus, sea salt is a very natural balancer for our systems, but sadly, most sea salt contains micro plastics. It’s a good idea to use sourced sea salts from pristine environments, such as Redmond or Himalayan sea salts, both mined from ancient (thus pre-plastic) seabeds. Salty water’s not optimal for drinking, but this simple gargling solution quickly eases a sore throat and rids your throat of the post-nasal-drip gunge that can turn into a bacterial swamp. Do this several times a day, or at least when you wake up and before you go to sleep. A salty water swish is also helpful for improving gum health and rinsing teeth after a meal as well. Vinegar is also beneficial for your mouth and digestive system, whether you rinse with it or drink it (always well diluted!).

Sea Salt Gargle

1 cup warm water
1/4 teaspoon sea salt

Stir well and gargle with a small amount, spitting copiously and unattractively in the privacy of the bathroom. And shut the door, unless you live alone, in which case your pets will probably be fascinated and want to play too.

Apple Cider Gargle Or Sinus Swig

1 tablespoon organic apple cider
1 cup (or more) water, hot or cold

Use warm water and gargle (spitting as above) if your throat stays sore for more than a day. If your sinuses get involved, drink this stuff hot or cold every hour or two while awake to help battle both bacteria and viruses. Taken before or after meals, it’s a fine aid to good digestion. This combo also stops acid reflux almost immediately for many folks, who take it at bedtime to prevent uncomfortable nights.

Those Helpful Onions

When you’re fighting off colds or flu, the allium clan, notably garlic and onions, offer speedy aid. The classic chicken soup remedy definitely still works, but happily for vegetarians is that chicken broth is not the magic ingredient; onions and steam are what do your body good. Other vegetables will also help, so add whatever appeals to you (kale and sweet potatoes, for instance). Pureed soups are easier on sore throats, and naturally antibiotic herbs like thyme and rosemary are less irritating than pepper, though a little smoked paprika offers body and depth as well as a little bite. Nutritional yeast is high in protein and has a cheesy-nutty flavor that gives vegetarian dishes a savory, umami quality.

Garden Powered Super Soup

1 tablespoon olive or avocado oil
2 large white or yellow onions, chopped
4-6 cloves garlic, chopped
1/2 teaspoon sea salt
1 teaspoon stemmed thyme or oregano, minced
1 teaspoon stemmed rosemary, minced
2 carrots, chopped
2 stalks celery, chopped
2 cups chopped kale or cabbage (or both)
1 purple or golden potato, chopped
1/4 cup flaked nutritional yeast
1/4 cup stemmed parsley or cilantro
1 lime or lemon, quartered

In a soup pot, combine oil, onions, and garlic over medium heat and cook to the fragrance point (1-2 minutes). Add salt, herbs, and vegetables, reduce heat to medium low, cover the pan and sweat the vegetables for 8-10 minutes. Add water to cover all (4-6 cups), bring to a simmer and simmer until all is tender (about 20 minutes). Breathe in the steam as it cooks! Puree with a stick blender if you want a smooth soup, stir in nutritional yeast and serve hot, garnished with parsley or cilantro and a squeeze of citrus. Serves 3-4.

To your health and wellbeing!

Adding more vegetables makes soup even better

 

 

Posted in Care & Feeding, Edible Flowers, Hardy Herbs, Health & Wellbeing, Nutrition, Pollination Gardens, Recipes, Sustainable Gardening, Sustainable Living, Vegan Recipes | Tagged , , , , , | 2 Comments

The Power Of Natural Magic

When losing a tooth was cause for celebration…

Remembering Wonder

Since the continuing rain and bitter winds are still limiting my outdoor time, my fleeting glimpses of the garden feel more precious than ever. Because I’m not out there every day, the progress of buds poking through the soil and early blooms, battered yet bravely opening, seems more dramatic and noteworthy than in gentler years. It feels both exciting and triumphant to find a crop of little tiny Lewisia babies coming up eagerly next to their mamas, something I was hoping for when I poked the seedheads in the soil instead of the compost last summer. I’m still filled with wonder when I see seeds sprouting and new plants forming; it feels like natural magic every time. Talking yesterday with a young friend who’s pregnant, we mused about the similarities of tiny beings forming in our bodies, just as buds become blossoms and possibly fruit. That too feels like natural magic, as does observing the emergence of a new baby from its mother’s womb, an experience that takes my breath away every time.

Since I’m only seeing my grandkids once or twice a week now that they’ve moved, it’s easier to notice their small shifts in development too. We were brushing our teeth at bedtime recently when we heard a little click and my grandson realized that his long-loose tooth had finally fallen out. Today he was very excited to show me the blank spot where another tooth fell out last night at dinner. Having lost a tooth myself last year, it struck me as amusing that for him, losing a tooth is wonderful and something to celebrate, while for me, it feels a little dire, like the looming edge of a slippery slope. I was fairly amazed to learn last week from my granddaughter (whose teeth are also going fast) that the going rate for teeth is now $5 (getting mine extracted cost a good deal more than that!). The poor Tooth Fairy must be going broke! When I told them that back in my day, the going rate was a dime, my daughter chimed in that in HER day, it was a quarter. My grandson also weighed in, saying that he only got a dollar last time, which sparked parental negotiations later….

Now We Are Seven

I was also a bit taken aback to see my granddaughter arrive with purple hair last week. Apparently her city cousins had celebrated her seventh birthday by going to a nearby salon where the three girls had their hair bleached in streaks and dyed. She reported having had a wonderful time with them; I truly can’t even imagine experiencing such an event when I was her age, though I suspect hair products are far gentler, safer and less smelly than they were back in the day. Several of my friends dye or streak their hair in vivid colors quite often, happily noting that going grey or white means they’ve now got a perfect palette to paint on; no need to bleach first and the colors really shine. Now there’s a win-win!

Another win-win is having the kids for an unexpected extra day after school, as happened this afternoon. Ever since the family started the big move, we’ve been working on big banners to fasten to the ceilings in their new rooms. Today, they’re busily painting their drawings using all sorts of media, including several colors of glow-in-the-dark paint. They’ve also made some smaller experimental versions for my ceiling, featuring flowers and shells, owls, cedar trees, stars and planets, and more. After we had a conversation about making space and feeling spacious a few weeks ago, they came up with a mysterious galaxy of space creatures to gaze at as we all fall asleep. Looking at the softly glowing stars and moons helps me coax my busy brain into peaceful paths where nature’s magic leads my imagination to wild and wonderful places. Onward, right?

Space; The Final Frontier

 

 

 

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