Category Archives: Sustainable Living

Although nothing beats eating sun-warm strawberries straight from the garden, these enticing fruits lend themselves to a wide range of treatments, from sweet to savory. After eating a few day’s worth of naked berries, I’m ready for a few classics. For many years, my family has celebrated the start of local strawberry season by enjoying strawberry shortcake for dinner. There are, of course, many versions to try, but after a fair amount of playful experimentation, I’ve plumped for these light, flaky, slimmed down shortcakes, which gain flavor, fragrance, and a tender crumb from whole wheat pastry flour.

Perfect Strawberry Shortcake

Berries:
6 cups strawberries, hulled & quartered
1-2 tablespoons brown sugar or maple syrup

Combine in a bowl and set aside to macerate for at least 15 minutes.

Cream:
1 cup organic heavy whipping cream
1-2 teaspoons sugar or maple syrup
1/2 teaspoon real vanilla extract

Whip cream to soft peaks, add sugar and vanilla and whip for 10-15 seconds more. Set aside.

Shortcakes:
2 cups whole wheat (or any) pastry flour
1/4 teaspoon cardamom or nutmeg
1/2 teaspoon sea salt
1 tablespoon sugar
1 tablespoon baking powder
2 tablespoons unsalted butter OR coconut oil
3/4 cup milk (almond if not cow)

Preheat oven to 450 degrees F. Combine dry ingredients in a food processor and blend for 5 seconds. Add butter and process for 10 seconds or until evenly distributed. Transfer to a bowl and stir in milk, starting with 1/2 cup, adding just enough for the dough to form a ball (not too sticky). Pat into four rounds 1/2 inch high and bake at 450 until golden (12-15 minutes). Cool for 5 minutes, then split in half like a bun, using a fork, and fill with berries and cream. Serves at least one. Continue reading →