Category Archives: Nutrition

Stress-Free Seasonal Fun And Food

Posted on December 11, 2017 by Ann Lovejoy
Print Friendly, PDF & Email

Last week, we made sachets of fragrant herbs (cedar and eucalyptus) to put in closets and sock drawers, then made bags of herbal tea as well. For the tea, we filled small, muslin drawstring bags with blends of dried lemon balm, rosebuds, peppermint and lavender that we dried this summer. We set their low table with bowls of ingredients and each kid got a larger bowl and a big mixing spoon. The toddler ended up mixing all the bowls up and stirring with measuring spoons while her brother did some extremely vigorous blending and mixing in one big bowl. They played with the herbs for over an hour before getting restless and although quite a lot of the mix ended up on the floor, there was plenty left over to fill our bags. Swaddled in tissue paper and miles of ribbon, they fill a big bag that rustles mysteriously when prodded by small hands. Continue reading →

Posted in Health & Wellbeing, Nutrition, Recipes, Sustainable Living, Vegan Recipes | Tagged , , , , , , | 2 Comments

A Barrel Full Of Beans

Posted on November 27, 2017 by Ann Lovejoy
Print Friendly, PDF & Email

For the very best beans, brine them overnight in cold, salted water, rinse them well, then cook them in plain water. I learned this sweet trick from master foodie Harold McGee, author of On Food And Cooking; the science and lore of the kitchen. It’s one of my favorite go-to resources when I can’t figure out why something kitchen related isn’t working the way I think it should. McGee has written extensively about all kinds of foods, including beans, and he says that many factors can cause beans to turn out tough, hard, or mushy. Continue reading →

Posted in fall/winter crops, Health & Wellbeing, Nutrition, preserving food, Recipes, Sustainable Gardening, Sustainable Living, Vegan Recipes | Tagged , , , , , | 3 Comments

Giving Gratitude, Accepting Change

Posted on November 20, 2017 by Ann Lovejoy
Print Friendly, PDF & Email

Changing Times, Changing Celebrations Yesterday I hosted an early Thanksgiving with my kids in my newest home. I quite happily spent several days preparing a more or less traditional feast, but having lived in three houses this year, I sometimes … Continue reading →

Posted in Health & Wellbeing, Nutrition, Recipes, Sustainable Living, Vegan Recipes | Tagged , , , , , , , , , , | 3 Comments

Backyard Permaculture

Posted on November 13, 2017 by Ann Lovejoy
Print Friendly, PDF & Email

One important consideration for all who are thinking about creating a more natural garden where insects and critters are welcome is the fact that all critters need water, food and shelter. Unless we have natural ponds or streams, we may need to provide shallow bathing bowls and keep them clean and full of fresh water. Food will be abundant wherever we offer a diversity of plants but providing food and shelter means allowing some visible “damage” to plants we may hold dear. It also means leaving much of the garden undisturbed in winter, when butterflies, frogs, toads and other creatures are hibernating. If you tend toward neatness over the natural, this may be painfully difficult, so one way to ease into a new way of caring for your garden might be to allow sweet disorder to reign in areas you don’t have to look at every day. Keep you entry and walkway as neat as you please and comfort your tidy self with the knowledge that letting go of a little control now will pay a dividend of flourishing garden life in the future Continue reading →

Posted in composting, Garden Prep, Growing Berry Crops, Health & Wellbeing, Nutrition, pests and pesticides, Pollinators, Soil, Sustainable Gardening, Sustainable Living | Tagged , , , , | 2 Comments