Category Archives: Health & Wellbeing

Reviving Frozen Plants

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After The Freeze As a series of cold fronts ripped through the Northwest, many of us struggled to shelter and protect borderline hardy plants. Draped with floating row cover cloth, sheets, or bubblewrap, temporary structures can provide a few degrees … Continue reading

Posted in Easy Care Perennials, Garden Prep, Health & Wellbeing, pests and pesticides, Pruning, Sustainable Gardening, Sustainable Living, Winterizing | Tagged , | 5 Comments

The Ancient Art Of Braising

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First Sizzle, Then Slow And Low For those of us who try to eat something fresh at every meal, the cole family is definitely our best friend in winter. When the markets are full of imported produce, it’s especially pleasant … Continue reading

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Healthy For The Holidays

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When dark chocolate coats the throat, the thick, sticky theobromines soothe the vagus nerve and the crazy-making coughing stops. (Milk chocolate or hot chocolate don’t work, only dark chocolate has the power.) This research is fairly recent, but already, chocolate-based cough drops can sometimes be found locally (I found them at Rite-Aid) and more theobromine-rich medications are under development. In the meantime, try letting some dark chocolate melt very slowly in your mouth, one small piece at a time. You may need to be persistent, and you may need to try several kinds of dark chocolate to find the one that works best for you, but know that your experiment is founded on solid and replicated research. Onward!
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Savory Salty Seasonings

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Each kind of salt has its own particular qualities, which is why lots of cooks keep around a dozen kinds on hand. For everyday cooking use, medium coarse sea salt and kosher salt are excellent, inexpensive and widely available. Flaked sea salts melt fast, providing more salty zing with less sodium. Natural “finishing” salts offer a specific, unique flavor, from black or red Hawaiian lava salt and Indian black sanchal salt to slightly sweet French grey sea salt. Continue reading

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