Category Archives: Health & Wellbeing

While we’re outside helping plants and critters stay alive, it’s important to keep our own cool. Cover your head with a wet bandanna before putting on your broad-brimmed sunhat and your noggin will stay pleasantly cool for about an hour. Wrap crushed ice in a bandanna and tie it around your neck for even longer relief. When I did a lot of gardening for others, I’d keep an ice cooler in my car with zip bags of gloves, socks, and shirts so I could change into cool, dry clothing every few hours. (This works great at the beach too.) After you shower, hang your damp towel on a drying rack and let it cool off the air in an overly hot room as it dries. A wet sheet draped in front of a fan can do the same thing on a larger scale. At night, fill your hot water bottle with crushed ice and snuggle with it for a chilling experience. Tuck it down by your feet to keep them cool all night.
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