Category Archives: Health & Wellbeing

Yesterday I found myself doing that slow crying where you don’t realize it until you discover that your face is wet. Disheartened. Heartsick. Heartbroken. Like everyone else, I’ve been watching more news than is good for me; it’s nauseatingly, horrifyingly fascinating. I keep saying I won’t watch anymore but I can’t seem to stop. One especially painful element is the clear prevalence of black and white thinking on display right now; all white people are A (right?), all people of color are B, all police are X, all protesters are Y, all looters are Z, all corporations are XYZ. It’s much easier to fall back on generalizing and blaming/shaming than to recognize that we are all complex; we each have the seeds of everything in us, from peaceableness to passion, from anger and aggression to generosity and gentle kindness. I’ve been feeling very uncomfortable with my own emerging desire for perpetrators of evil to be punished in ways that really hurt them. I’ve never seen my own desire to hurt anyone else before and though I don’t want to do the punishing, I do want it to be done. Realizing that is bone-deep nauseating. Continue reading →